The right crowd
1, middle-aged and elderly people.
The most precious thing in bird's nest is bird's nest acid (also called sialic acid). Medical research shows that bird's nest acid mainly acts on the human brain, which has a particularly good effect on promoting children's intellectual development, improving brain memory, and delaying the mental aging of the elderly, and can effectively prevent Alzheimer's disease. So bird's nest is also suitable for middle-aged and elderly people.
2. Normal women and pregnant women
For women, epidermal growth factor (EGF) contained in bird's nest can strongly stimulate cell growth, inhibit aging genes, prevent skin aging, and keep skin in the best physiological state. Spring is a season of vigorous metabolism. Eating bird's nest can maintain the skin and make it moist, smooth and elastic.
Pregnant women, a special group of women, eat bird's nest, which is very good for adults and children. It is best to use bird's nest for pregnant women's tonic. Maternal taking bird's nest can quickly restore vitality, promote fat metabolism, help restore slim figure and rejuvenate. Newborn babies will also be strong and strong in vain, and their resistance will be enhanced, which has the effect of "one person eats two people to make up".
Step 3: Men
Bird's Nest is rich in protein and nutrients such as calcium, iron, potassium and sodium. Compendium of Materia Medica says that bird's nest "can make the golden water grow together, the kidney qi can nourish the lungs, and the stomach qi can be fixed, so it is the most docile person in food". Men eating bird's nest can play a role in moistening the lungs, benefiting qi and strengthening the spleen. Long-term consumption can make people full of spirit and energy, and can increase physical strength and enhance physical fitness.
4. Nervous people
Eating bird's nest for nervous people can eliminate fatigue and relieve stress. Take bird's nest regularly, for those who stay up late for a long time, lack of sleep, excessive alcohol and tobacco, the effect of moistening lung and clearing intestine and tonifying lung deficiency is remarkable.
People who are weak after illness, suffer from bronchitis or asthma, often catch a cold or catch a cold, often take bird's nest, which can relieve trachea, make breathing smooth, relieve cough and resolve phlegm, restore vitality and prolong life. Bird's nest is also resistant to X-ray radiation damage.
Extended data:
People who are not suitable for eating bird's nest:
1 and newborns under 4 months. Babies under 4 months can't directly absorb the nutrition of bird's nest, so it is not suitable for eating bird's nest. They can eat it after 4 months.
2, cold patients. At the peak of acute diseases and colds, most of the immune system functions decline, and their own organ functions are affected, especially the respiratory tract and digestive tract. If you have symptoms such as fever during a cold, it is best to suspend supplements such as bird's nest to avoid affecting the evacuation of exogenous pathogens.
3. Patients with advanced cancer. Bird's nest helps to prevent cancer and the rehabilitation of cancer patients after chemotherapy and radiotherapy, and can restore vitality, supplement nutrition and improve immunity. But for people with untreated or advanced cancer, it is not helpful, just like carrying firewood to put out a fire, so such people are not suitable for eating bird's nest.
4. protein is allergic.
People's Network-Bird's Nest is good, but not everyone can eat it.