Prepare foods that promote ovulation during pregnancy 1 and foods rich in vitamin C.
Vitamins are also one of the nutritional elements that contribute to the development of eggs, so if you want to promote ovulation through diet, foods rich in vitamins can't be less. During the preparation for pregnancy, women can eat more fresh vegetables, such as citrus fruits and dark green vegetables.
2. Soybeans and bean products
Soybean and bean products are rich in high-quality protein, and adequate protein is one of the key nutrients for the normal development of fertilized eggs. Therefore, women who want to eat ovulation-promoting food during pregnancy are better off eating more soy products, such as black beans.
Black beans have the effect of supplementing estrogen, and women who are ready to get pregnant can boil water with black beans to drink. Mix some black beans
Soak in clear water 12 hour or so, and then cook in clear water until it is cooked, with a little less salt. From the first day after menstruation, take 47 capsules a day for 6 days.
3, brown sugar ginger tea
Brown sugar ginger tea has the effect of warming the palace and promoting blood circulation for women who are preparing for pregnancy. Specific practice: preparation
6 slices of ginger, cut into small pieces, put 500 ml of water, first boil with strong fire, and then continue with slow fire for 2 minutes; Finally, pour in the prepared brown sugar.
4, water fish soup
Shuiyu decoction has the effect of promoting the development of female follicles. Specific practice: prepare water fish (soft-shelled turtle) 1 fish, and citric acid.
Qi10g, sweet potato meat10g, and yam10g. Scald off the membrane of turtle skin with rising water, then cut it into small pieces, add ginger and onion, and stew it with yam and sweet potato meat for about 40 minutes; Then put some lard, put salt and monosodium glutamate after cooking, and eat it once every cycle.
Pregnancy requires a combination of men and women.
Want to get pregnant in addition to ovulation needs to be smooth, but also need men to have good sperm, after all, pregnancy is a matter for two people. Men should have excellent sperm. Before pregnancy, they can eat some Yuzhiyuan tablets to supplement zinc and selenium to improve sperm vitality and quality. Only by having good sperm can they have good fertility.
What to eat during pregnancy is good for pregnancy 1, the effect of black beans
Add estrogen. Soak some black beans in clear water for about 12 hours, and then cook them in clear water until they are cooked, with a little less salt. From the first day after menstruation, take 47 capsules a day for 6 days. For people with kidney deficiency like me, the doctor advised me to eat every day and grab a handful every day, about 40-50 capsules. After eating for a while, I was obviously grateful that my backache was much better and my body temperature was better.
2, Ejiao red dates
JM, which is more suitable for qi and blood deficiency, is mainly aimed at symptoms such as less menstrual flow, incorrect color, dizziness, cold hands and feet, etc. If qi and blood deficiency, it will affect pregnancy. Dig a spoonful with a food spoon every day and put it in the cup that you drink on weekdays (it is hard and difficult to dig) and put it in hot water. If you can drink it in the office for one day, you will feel warm all over.
3. Hongtang Ginger Water
To warm the uterus, for those with cold uterus, take 250g of brown sugar and150g of ginger with water, chop the ginger into pieces, steam it for 30min, divide it into 7 portions, and take it for 7 days from the second day after menstruation, preferably on an empty stomach in the morning. Don't share the same room with your husband for 7 days, and get together again after 7 days. Remind the sisters, because YJ takes about five days, and it takes seven days to eat this, which adds up to 12 days. If your PL is around the first15th day, let your LG ovulate the sperm first, which is about seven days before the PL date, otherwise the sperm may age.
Jiang Shui in Hongtang is relatively hot, so it is generally not eaten during menstrual period, which will increase menstrual flow. That is to say, it is eaten during non-menstrual period, and it can be eaten before the next menstruation, and it is also suitable for the sisters who are cold and weak and have palace cold. As for the sisters who are hot and dry, it depends on the situation. After all, after menstruation, it is necessary to replenish blood. Just eat simple brown sugar water. You don't have to eat too much, but be careful to grow peas and nosebleeds!
4. Danggui honeysuckle soup
Finish the soup, and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation, which must be done. (You don't need to take it just after bleeding, just take it about half a day after bleeding. )
5, water fish soup
Women's leucorrhea becomes more and more transparent before and after ovulation, like clearing nose, which can be drawn. Such leucorrhea is beneficial to pregnancy, but some women have less transparent leucorrhea or are very turbid, which is not conducive to pregnancy. This dietotherapy method is good for increasing leucorrhea with transparent drawing, and it will also be of great help to some friends with poor follicular development without any toxic or side effects.
6. Soymilk
Women who drink soybean milk for 300-500ml a day for a month can adjust their endocrine function, which can obviously improve their mentality and physical quality.
7. Shrimp warms the kidney.
There are sea shrimps and river shrimps, in which protein accounts for 6% of 20 stalks and fat accounts for 7% of 0 stalks. Others also contain inorganic salts such as phosphorus, calcium and iron, carotene, vitamin b2, vitamin b 1, nicotinic acid and so on. Protein content in shrimp skin is relatively high. Shrimp also contains trace element selenium. Shrimp is warm and sweet, which can tonify kidney and strengthen yang. It is suitable for fatigue, impotence due to kidney deficiency, soreness of waist and knees, less menstrual flow and less milk in women.
Eating methods and benefits of shrimp;
? Stewed prawns? Take fresh prawns, quench them with wine, stew them, and eat them in moderation every day, which can replenish kidney deficiency.
? Shrimp paste? Cut shrimp into paste, add a little yellow wine, stew and take pig's foot soup, 1 day three times, which can help breast milk. ? Drunk shrimp? The above seasonings, such as white wine, soy sauce and ginger juice, and a proper amount of live shrimp, are directly put into the seasoning and covered, and can be eaten after about 15 minutes, which can help essence and kidney.
8, black-bone chicken boiled motherwort
How to eat black-bone chicken:
Ingredients: black-bone chicken 1 bird, motherwort 500g (divided into 4 parts, soaked in wine, vinegar, ginger juice and Ligusticum wallichii juice, respectively). Put the prepared motherwort into the chicken cavity, cook it with clear soup, eat it lightly, or send it with wine. Bake chicken bone and dregs to powder, add Radix Angelicae Sinensis 120g, Radix Dipsaci 60g, and Rhizoma Zingiberis Recens 18g to powder, and refine honey into pills, 9g for each pill. Take L pills every morning, noon and evening. Indications for long-term infertility.
9, safflower breeds eggs
Edible method of safflower for egg cultivation:
Take one egg 1 egg, make a hole, add saffron 1.5g, stir well and steam. Take it on the second day of menstrual cramps, and eat 1 egg every day for 9 consecutive times. Take it continuously for 3 ~ 4 menstrual cycles. Indications: infertility due to qi deficiency and blood stasis.
10, walnut kernel warming
Walnut seems to be extremely ordinary, but it also hides the magical fertility effect. Walnut kernel, also known as walnut kernel, is sweet and pungent, and contains a lot of phospholipids, fatty oil, protein, linoleic acid, lysine and linolenic acid with special structure, which plays an important role in brain tissue and body metabolism. It also contains carotene, vitamin A, vitamin E, vitamin B, vitamin C, phosphorus, calcium and so on. Walnut kernel has the functions of tonifying kidney, nourishing brain and solidifying essence, and can be used to treat leukorrhagia, impotence, nocturnal emission and premature aging, and has the effect of moistening intestines.
The eating method of walnut kernel:
? Drawing peach kernel? First, fry the walnut kernel, then put the sugar and oil in the pot. When it is dissolved, add the walnut kernel, stir until it is appropriate, and then eat it after cooling.
? Walnut and sesame paste? : Walnut kernels, sesame seeds and polished round-grained rice are ground into powder, and when eaten, appropriate amount of white sugar is added, and boiled water is used to make paste, which can nourish kidney essence.
? Walnut rock sugar soup? : 25 grams of walnut kernel, boiled in water, with appropriate amount of rock sugar, once every morning 1 time, and taken continuously 1~3 months. It has the functions of improving intelligence, strengthening essence and tonifying kidney, and can treat amnesia, impotence, leukorrhagia, insomnia and low back pain.