To practice abdominal muscles is to reduce abdominal fat first and then practice abdominal muscles. You need to do aerobic exercise to warm up first, and then exercise your abdominal muscles.

1] Aerobic exercise (running, swimming, skipping rope, etc.)-The intensity of these exercises will not be too great, but it must be more than 30 minutes.

2) Abdominal muscle exercise (sit-ups).

Abdominal muscle movement (sit-ups) is only able to carve the muscle lines of the abdomen. If there is fat in the abdomen, you must start with aerobic exercise and burn the fat in the abdomen before you can start sculpting it. Many people think that abdominal muscle exercise (sit-ups) can eliminate belly, which is a wrong concept. Without burning the fat in the abdomen, no amount of training is in vain.

It should be noted that if you want to exercise to make your body more fit, you must persevere and it must last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat!