2) Develop the hygienic habit of defecation. Get up every morning or after breakfast or before going to bed, and then go to the toilet on time regardless of whether you have stool or not. As long as you persist for a long time, you will develop the habit of defecating on time.
3) Eat more cellulose-containing vegetables (leeks, celery, spinach, etc. ) and fresh fruits, such as jujube, sesame seeds, walnuts, etc., also have the effect of moistening the lungs and relaxing the bowels.
4) Insisting on physical exercise can improve gastrointestinal peristalsis and improve the muscle strength of abdominal and perineal muscles, thus helping to keep the defecation of the elderly unobstructed.
5) If constipation is serious, you can take laxatives such as honey and rhubarb or use kaiselu and glycerin enema. Nutritional prevention and treatment of constipation.
1. High-fiber diet: Eating more fresh vegetables and adding wheat bran every day can increase the intake of fiber in the diet, thus expanding the volume of feces, promoting intestinal peristalsis and reducing constipation.
2. Drink plenty of water: especially when eating high-fiber food, drink at least 8 glasses of water every day. In particular, drinking a cup of light salt boiled water in the morning is of great benefit to keeping the intestines clean and smooth and softening the feces.
3. Appropriate consumption of gas-producing vegetables and pectin foods with softening effect: appropriate consumption of gas-producing vegetables, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc. Can increase intestinal peristalsis and promote defecation. Eat foods with high pectin content, such as apples, bananas, carrots, beets, cabbages, oranges and so on. , can soften stool and relieve symptoms.
4. Eat honey and starch regularly: Eating honey and starch regularly will reduce constipation. Honey has a lubricating effect on the intestine, and starch can absorb water and soften feces.
5. Increase B vitamin foods: increase the supply of B vitamin foods, and try to choose natural and unprocessed foods, such as coarse grains, beans and yeast. , enhance the tension of the intestine.
6. What foods should not be selected: avoid foods that stimulate mucus gland secretion, such as dairy products, high-fat foods and foods with spices.