What does raw and cold food refer to?

What does raw and cold food refer to? Everyone is familiar with raw and cold food. This is the food we often eat in normal times, but when we are sick, doctors Patients are often told to avoid raw and cold food ingredients. The following is a detailed introduction to what raw and cold food refers to. What are the raw and cold foods? 1. Fruits and vegetables: Raw and cold foods of fruits and vegetables usually include watermelon, pear, coconut, grapefruit, orange, persimmon, kiwi, dragon fruit, mangosteen, etc.

2. Vegetables: Raw and cold vegetable foods usually include cucumbers, eggplants, cabbage, tomatoes, cantaloupe, water spinach, seaweed, white radish, wax gourd, raw lotus root, etc.

3. Aquatic products: Raw and cold special aquatic foods usually include crabs, oyster meat, raw fish, raw shrimps, kelp, seaweed, snails, jellyfish, etc.

4. Meat and poultry: Foods with colder meat include duck meat, pig brain, pig kidney, horse meat, frog meat, rabbit meat, etc.

5. Other categories: In addition to the above raw and cold foods, there are also some ice creams, drinks, and beers, which are also raw and cold foods.

Try to eat warm, easy-to-digest, nutritious, and light foods in your life. It is not recommended to eat too much raw, cold, spicy, or greasy foods to avoid being detrimental to your health. If your body is recovering from a certain disease, in addition to eating properly, you must also take good care of the wound. If you eat too much raw and cold food, it may also cause indigestion symptoms, such as diarrhea and bloating. What does raw and cold food refer to? 2

1. Cold food

Ice cream, iced drinks and other cold foods are raw and cold foods. People may suffer from stomach upset after eating cold foods. Intestinal contraction and spasm can cause great irritation to the gastrointestinal tract, leading to symptoms such as abdominal pain and diarrhea. Therefore, people with relatively fragile gastrointestinal functions should try to avoid eating cold foods and should mainly eat room-temperature and warm foods.

2. Cold fruits

Some fruits with a cooler nature are also raw and cold foods, such as watermelon, pears, persimmons, loquats, coconuts, and kiwis. , star fruit, mulberry, dragon fruit, mangosteen, etc. People with spleen and stomach deficiency should not eat large amounts of these fruits to avoid symptoms such as bloating, diarrhea, and abdominal pain.

3. Raw and cold vegetables

Some vegetables that have not been cooked are also raw and cold foods, such as lotus root, cucumber, purslane, winter melon, loofah, bamboo shoots, lettuce, water shield, and nostoc. wait. Some vegetables are cold in nature and have the effects of clearing heat, detoxifying, nourishing yin and reducing fire. They are suitable for people with hot and dry constitutions and strong deficiency of fire.

4. Some meats

Raw fish, raw shrimp, clams, crabs, clams, oysters, jellyfish, snails, turtles and other aquatic products are all Cold foods, such as unprocessed sashimi and sashimi, are typical raw and cold foods. People with spleen and stomach deficiency, gastrointestinal diseases, or taking medication should eat with caution. In addition, rabbit meat, duck meat, pig kidney, etc. are also cold foods. The above-mentioned people should eat as little as possible to avoid affecting their health.

What are the raw and cold foods? 3

1. What are the raw and cold foods?

Fruits and vegetables: watermelon, pear, loquat, pear, strawberry, coconut, grapefruit, tangerine, orange, Persimmon, mulberry, water chestnut, water chestnut, melon, bitter melon, kiwi, sheep peach, dragon fruit, mangosteen, Luo Han Guo

Vegetables: cucumber, eggplant, celery, wild rice, amaranth, purslane, Chinese cabbage, Tomatoes, cantaloupe, raw sweet potatoes, brassicas, daylily, cauliflower, water spinach, seaweed, lettuce and melon, ground fungus, water shield, nostoc, spinach, lettuce, malan head, white radish, winter melon, loofah, bamboo shoots, raw lotus root, gourd< /p>

Aquatic products: clams, clams, crabs, clam meat, oyster meat, snails, snails, snails, raw fish, raw shrimp, jellyfish, turtle meat, kelp, seaweed and seaweed

Meat and poultry Categories: rabbit meat, duck meat, duck eggs, pig brain, pork rib soup, pig kidney, pig blood, frog meat, horse meat

Other categories: mung beans, bean sprouts, tofu, soy milk, tempeh, enoki mushrooms, Straw mushrooms, mushrooms, sturgeon, chrysanthemum, tea, dendrobium, sugar cane, buckwheat, millet, barley, coix seed, honeysuckle, rapeseed oil, reed root, dendrobium and cold rice, cold drinks, cold food, etc.

There are five flavors of food: sour, bitter, sweet, pungent, and salty. The difference between taste and sex is that most flavors can be tasted by mouth. Pungent taste refers to spiciness and other pungent flavors. Chili, onion, ginger, Leeks, garlic, coriander, pepper, onions

2. Five types of patients should not eat raw or cold food

1. Those with dental caries and those with prone to tooth decay People with allergies should not eat raw or cold food, as it may cause toothache.

2. People suffering from digestive tract diseases, such as duodenal ulcer, gastric ulcer, chronic gastritis, chronic colitis, cholecystitis and people with long-term indigestion, should not eat raw or cold food. Due to problems with the digestive system, the digestive function becomes worse. After eating raw and cold food, it will irritate the gastrointestinal mucosa and worsen the condition.

3. People suffering from coronary heart disease, hypertension, and atherosclerosis should not eat a lot of cold drinks. Therefore, when too many cold drinks enter the intestines and stomach, they will suddenly irritate the stomach and cause the blood vessels to constrict, causing blood pressure to rise, worsening the condition, and easily inducing myocardial infarction or cerebral hemorrhage.

4. Patients with arthritis, bronchitis, asthma, and pharyngitis are best not to have the habit of eating raw or cold foods. Because the stimulation of cold drinks can aggravate inflammation in the throat or induce coughing, it may cause the recurrence of old diseases.

5. People with diabetes and high blood lipids should not eat cold drinks. Because most cold drinks contain a lot of sugar, milk, eggs, etc., such as ice cream, ice cream, etc., if you eat too much, your blood sugar will suddenly rise, which is not conducive to the stability of your condition. What are the raw and cold foods? 4

What are the raw and cold foods? Please see the following:

1. Fruits and vegetables----watermelon, banana, pear, apple, loquat, pear, strawberry, coconut, grapefruit, mandarin orange, orange, persimmon, mulberry, water chestnut, water chestnut, Melon, bitter melon, kiwi, goat peach, dragon fruit, mangosteen, monk fruit...

2. Vegetables - cucumber, eggplant, celery, wild rice, amaranth, purslane, cabbage, tomatoes , cantaloupe, raw sweet potato, brassicas, daylily, cauliflower, water spinach, seaweed, lettuce melon, ground fungus, water shield, nostoc, spinach, lettuce, malan head, white radish, winter melon, loofah, bamboo shoots, raw lotus root, gourd...

3. Aquatic products - clams, mussels, crabs, clam meat, oyster meat, snails, snails, snails, raw fish, raw shrimps, jellyfish, turtles Meat, kelp, seaweed and seaweed...

4. Meat and poultry - rabbit meat, duck meat, duck eggs, pig brain, pork rib soup, pig kidney, pig blood, frog meat, horse meat... …

5. Other categories----mung beans, bean sprouts, tofu, soy milk, tempeh, enoki mushrooms, straw mushrooms, mushrooms, sturgeon, chrysanthemum, tea, dendrobium, sugar cane, buckwheat, millet, barley, Yiren, honeysuckle, rapeseed oil, reed root, dendrobium, cold rice, cold drinks, cold food, etc...