Method one: reckless method method
Some MM heard that coffee has such a powerful health effects, but also can shape the slender figure, began to abandon a variety of diet, every day to black coffee for life. This method can indeed be a quick miracle, but the face of the dark, weak hands and feet and other symptoms of sub-health is also the speed of the emergence.
Method 2: black coffee slimming bath method
Choose a higher caffeine content of black coffee grinding, boiling; with fine gauze or stockings will be coffee residue wrapped up, immersed in the bathtub; in the boiled coffee to add a little bath salts massage after soaking the skin of the body, especially the serious accumulation of subcutaneous fat in the waist and thighs of the inner side. It is best to add some massage effect is better. Taste the delicious coffee, enjoy easy weight loss coffee bath, a double whammy.?
Method 3: Drinking after meals
Tasting a cup of strong black coffee 30 minutes to an hour after a meal not only soothes your nerves and allows you to regroup to meet more challenges at work, but also effectively breaks down the fats and oils ingested during lunch, aids in digestion after meals, and promotes fat burning.
Extended information:
Obese people who drank diet coffee according to the plan lost an average of 2.56 kilograms of weight in two weeks. Drinking other ordinary coffee bean drinks had no weight loss effect. The general weight loss cycle is 60 days. weight loss within 60 days is the best. The process of slimming down. It is recommended that the majority of users a little exercise, diet should also be nutritionally balanced, less greasy, fried food.
For local obesity dieters, coffee grounds can be described as a very good local weight loss products, after drinking the rest of the coffee grounds should not be thrown away, you can use it in your local obesity parts of the clockwise massage 10-15 minutes or so, and then washed with water, repeated every day, a week to see significant results.
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