I cook all my dad's breakfasts. Let me talk about the breakfast of the elderly in our family. It's relatively simple and not rich, so I can only say that it suits him personally. Fix a cup of millet porridge stewed with eight red dates every morning, and then steam it. It used to be millet porridge with two boiled eggs and some pieces of bread, but since he had a bad stomach a few months ago, he changed it to sweet potato.
The reason why millet porridge is fixed every morning is because my father doesn't eat rice congee. He thinks that rice congee has no nutrition. In his mind, only millet porridge is the most nourishing. Once I ran out of millet and forgot to buy it. I told my dad to have a meal in rice congee. My dad didn't want to talk to me without saying a word. I had a brainwave and remembered that my sister had brought a small bag of corn grits the other day, so I said to cook porridge with this. My dad just smiled, and later he said that the porridge cooked with corn grits was delicious.
Although millet itself is coarse grains, I used to add a little other coarse grains, such as Redmi, buckwheat, wheat kernels, sorghum rice, brown rice, etc., and put a little on one or two varieties every day. I think how much can make this cup porridge more nutritious. But other coarse grains added to millet will naturally affect the taste. My dad didn't think it was delicious, so he has been using millet porridge since then.
What is the most appropriate thing for the elderly to eat for breakfast? The popular phrase is "I don't want you to think, I want me to think". Sometimes it's really not what we think is appropriate for the elderly to eat, but also what the elderly themselves think is appropriate, so that he can eat comfortably.
Old people are frugal all the way. In their time, the nutrition was meat, eggs and milk, so in my father's mind, it was always thought that eating two eggs a day was the best. During the epidemic, I couldn't cook for a while, and my dad ate instant noodles for a few days. He is very happy to eat instant noodles because I don't usually let him eat them. Later, I could make breakfast for him, and my father refused to give up instant noodles, thinking it was convenient and delicious to eat. It was not until I ate my stomach badly that I changed back to my original breakfast habit.
However, although I changed my breakfast habit, my bad stomach didn't get better. I advised my dad to eat one less boiled egg every morning, but he wouldn't. In fact, although the best number of eggs is two per day, it is for normal adults. The elderly have a weak stomach, so it is best to eat 1 piece every day. If you eat too much, you won't be able to digest it, and it may eventually cause gastrointestinal discomfort.
My dad wouldn't listen to my advice. It seems that it's been almost a month, and the stomach hasn't completely recovered. So I forcibly replaced the eggs with sweet potatoes with high crude fiber content. Don't underestimate sweet potato, in fact, it is really a good thing. After a few days, I added a cup of yogurt to my dad every day, and the stomach in the back gradually became completely normal.
Now let my dad eat boiled eggs in the morning, and he won't eat any more. But eggs and milk are really the best nutrition. Although my father doesn't eat boiled eggs in the morning, I will add eggs to the usual dishes and fry them, or directly fry them. Although boiled eggs have the best nutrient absorption, the nutrient absorption and digestibility of scrambled eggs is about 97%, which is not low. Personally, I think this way of eating eggs is actually more suitable for the elderly.
My father used to eat two eggs every morning, but I didn't dare to cook egg-like dishes for fear that eating too much would be bad for my stomach. Now adjust it this way, eat sweet potatoes in the morning, and often make scrambled eggs for lunch or dinner, so as not to cause overnutrition of certain substances and affect the stomach.
Pure milk, my father won't drink it in the morning. If you drink a glass of milk, you will be full at that time, and then you will be hungry soon. As for a cup of yogurt after dinner every day, he can accept it and it has become a habit now. Some people are lactose intolerant, and drinking milk will cause diarrhea, which may also cause psychological burden to the elderly. But drinking yogurt will not happen. Lactic acid in yogurt plays a great role in inhibiting the growth and reproduction of harmful bacteria in the intestine, which is very suitable for people with lactose intolerance.
What is the most suitable thing for the elderly to eat for breakfast? Breakfast for the elderly should be made according to their own physical condition. The elderly have bad teeth, weak stomach and poor digestive ability, so breakfast needs to pay attention to these aspects. Digestible and nutritious food is the most basic principle for making breakfast for the elderly. Around these two points, combine the tastes of the elderly to make breakfast.
In addition, it is necessary to pay attention to the gastrointestinal problems of the elderly after eating these foods. We may feel nothing, but it may cause gastrointestinal discomfort to the elderly, so we should ask the elderly frequently, so that we will have a score in our hearts and avoid making the same mistake next time.
I am a post-70 s generation, and now I have been living with my parents. My parents are over eighty now, but they are in excellent health, which can be said to be the greatest blessing for their children.
Every morning in my home, my old father gets up and cooks food, because he doesn't like young people's tastes and is willing to do it himself, which is to his own taste. Moreover, my father gets up early every day, and after eating, he will go to the park to sing with his old friends, so he goes out after breakfast with his mother every day.
Dad's breakfast is particularly representative for the elderly, because in his words, the breakfast for the elderly should have these four points:
For the elderly, what is the most suitable for breakfast? First, breakfast should pay attention to the diversity of food, good digestion
Second, breakfast should mainly be matched according to the eating habits of the elderly, but eat less cold and greasy food.
Old people's body functions are degraded in all aspects because of their age, and breakfast is the beginning of the day. At this time, a breakfast with temperature and rich ingredients is enough to wake up the taste buds of people and ensure the energy consumption of the old people in the morning. Therefore, breakfast must be well eaten and full for the elderly, and more attention should be paid to adjustment and nutrition. For the elderly, breakfast is very important!
The yang of the elderly is often insufficient, and the morning is the time when the yang is relatively strong. Compared with lunch and dinner, even eating a little more is easy to digest. A well-adjusted, well-matched and nutritious breakfast is more important to meet the nutritional intake of the elderly.
Breakfast staple foods suitable for the elderly, such as soybean milk, milk, rice porridge, bread, steamed bread, steamed buns, wonton, etc. Non-staple food such as mixed vegetables, soups, steamed vegetables, etc.; Fruits, such as warm seasonal fruits, belong to the category of frequent selection and eating more.
What is the most suitable thing for the elderly to eat for breakfast? -according to the nutritional needs of the elderly, introduce four breakfast foods for reference. I hope my friends can draw inferences. What I said may play a role in attracting jade.
Jiaozi in Soup
Ingredients: 250g of flour, 0/75g of pork/kloc-,75g of Chinese cabbage leaves, 3g of laver, 500g of chicken soup, sesame oil, soy sauce, refined salt, monosodium glutamate and onion ginger.
Practice: chop the pork into a velvet shape, mince the onion and ginger, wash and chop the cabbage leaves; Mix stuffing, put minced pork into a pot, add minced onion and ginger, soy sauce and salt, mix well, and then add sesame oil and Chinese cabbage to make stuffing; Flour and jiaozi noodles are rolled and stuffed into jiaozi, then put into a pot with boiling water, cooked and fished out, then put into boiled chicken soup for a little cooking, then add refined salt, laver and monosodium glutamate, then put the pot into a big bowl, and take the soup with jiaozi to eat.
Can be eaten as a staple food; Other ingredients such as carrots, cabbage, chrysanthemum and so on can be operated in this way, which has the effect of nourishing the spleen and stomach.
Pig liver soup
Ingredients: pork liver100g, scallion15g, 2 eggs, 5g lobster sauce.
Practice: cut the pork liver into small pieces, add salt, soy sauce, cooking wine and starch and mix well; Eggs are scattered; Chop the scallion. Spare.
First, boil the lobster sauce in water, add pork liver and scallion, and then pour in eggs when it is cooked, and eat it with meals.
This soup is rich in nutrition, pig liver and eggs are rich in nutrition, which can nourish essence and blood, warm onion and warm yang, and fermented soybean is rich in lecithin. It is more suitable for the elderly to see blurred vision, which is nutritious and has a good therapeutic effect. It is simple and easy to make, and it is not complicated.
Qi Shi Zhou
Ingredients: 9 grams of Lycium barbarum, 2 1 gram of Euryale ferox, and 75 grams of japonica rice.
Practice: soak the three materials in boiling water, peel them and let them stand for one night; The next day, boil the water in a casserole. First, add Euryale ferox and boil it for 4-5 times, then add Lycium barbarum and boil it for 3-4 times. Finally, add japonica rice and cook it until it is cooked.
This porridge is especially suitable for the elderly with liver and kidney deficiency, because it can tonify spleen and kidney, and wolfberry can tonify liver and improve eyesight. You can always take it.
Milk strengthening drink
Ingredients: milk 1 50g, apple 1 piece, carrot1root, and appropriate amount of sugar.
Practice: Wash carrots and apples, cut them into small slices, put them into the blender together with sugar, add milk, and mix them evenly to serve.
There are many similar drinks that can be made, such as cucumbers, bananas, peaches, etc. You can drink them for breakfast when you choose seasonal fruits to make juice.
What is the most suitable thing for the elderly to eat for breakfast? -Introduce four breakfast menu items, and pay attention to avoid and eliminate those that are not suitable for your body (third grade, third grade, etc.). If you help you choose a suitable breakfast, you can also choose these as common recipes.
Recommended breakfast recipes 1
Sea cucumber millet porridge (shrimp porridge), bean or vegetable buns, baked onion dried bean curd, peaches.
Recommended breakfast recipe 2
Milk peanut drink, pizza (cooked beef, green pepper, carrot, etc.), orange or grapefruit.
Recommended breakfast recipe 3
Eight-treasure porridge, cornmeal cake, braised pork, rape, quail eggs, grapes or pineapple.
Recommended breakfast recipe 4
Millet and jujube porridge, egg soup, shredded potato cake, cabbage fried dried bean curd, litchi
For the elderly, there are many eating habits of their own, region, hometown, etc. They follow the principle of supplementing nutrition and being easy to absorb, and they can also choose the special breakfast at that time (morning tea in Guangdong, mutton soup in Hebei, fried liver in Beijing, powder in Hainan, etc.). In addition to eating well, food is delicious, and it is also beneficial to health to appreciate the pleasure brought by food.
I am an old man. Let me tell you what is suitable for breakfast.
My wife and I have breakfast arrangements for one week as follows:
Monday: yam lotus seed porridge, egg fried steamed bread pudding (steamed bread made by itself), side dishes: fried shrimp skin and pickled ginger slices.
Tuesday: red bean lotus seed porridge, boiled eggs, rice cake (homemade), side dishes: ginger slices, fried shrimp skin.
Wednesday: black beans, black sesame seeds, red dates and walnut paste made in high-speed blender; Boiled eggs and cakes, side dishes: pickled ginger.
Thursday: my wife eats milk cake and boiled eggs; I miss black sesame balls and a boiled egg.
Friday: red bean rice porridge, steamed sweet potato, steamed yam, boiled eggs and pickled ginger slices.
Saturday; Milk, cake, steamed bread, boiled eggs, fried shrimp skin, cold cucumber.
Tomorrow morning, my wife said that he would have ribs soup. I'll find something to eat by myself tomorrow.
The diet of the elderly is well arranged, and there is not much talk. Pay attention to balanced nutrition and eat it together.
What's right or not? Just eat whatever you want. Everything depends on your own preferences and appetites, which is the best.
Oh, what is the most suitable thing for the elderly to eat for breakfast? With the increase of age, all functions of the body are aging to varying degrees, so we should eat some soft food for breakfast and avoid eating hard food.
The digestive system is weakened when you get older, and eating hard food is not conducive to digestion. The elderly must ensure the nutritional quality of breakfast in order to maintain their health and strengthen their ability to prevent diseases.
For breakfast, the elderly should eat foods rich in protein and nutrition, such as milk, miscellaneous grains bread, soybean milk, steamed stuffed bun, noodles, wonton and boiled eggs.
All kinds of porridge, such as miscellaneous grains porridge, oatmeal porridge, corn porridge, red date lotus seed porridge, lean meat porridge, rice porridge, vegetable porridge and so on.
In addition, it is necessary to increase various vegetables, such as cucumber, eggplant, tomato, tofu, etc. The teeth of the elderly are not very good, so eating such vegetables is easier to chew, which is conducive to gastrointestinal absorption. All kinds of foods are changed every morning, which is not boring, but also maintains a balanced nutrition.
It is a healthy performance for the elderly to wake up naturally every day. Drinking a cup of boiled water after getting up in the morning is the best way to exercise a little, and eating breakfast at around 9 o'clock.
Precautions: Chew slowly when eating, elderly people have aging blood vessels, eat more vegetables and less meat, stir-fry with as little salt as possible, eat less greasy and fried food, eat less sweets, eat warm food and avoid being cold, and exercise properly. All these are helpful to your health.
I think it is more appropriate for the elderly to eat the above foods for breakfast. I hope my answer can help my friends. Thank you for reading. As for what is suitable for breakfast?
I think as far as most people are concerned, what suits them should be considered appropriate! Some people cook and eat meat in the morning. If they put it on me, they probably can't eat it!
In the past, breakfast was mostly milk bread, but later, when I didn't adapt, I changed it to porridge, and occasionally I ate noodles with water. It is enough to add a boiled egg when eating porridge and a poached egg when eating noodles.
This is related to people's living habits and living environment, which varies from person to person. There is a difference between rural areas and cities. Most rural people eat or get up for two meals in the morning to do one or two hours' work in the cool, and then go home to eat. Generally, they are corn porridge, salty soup and confused vegetables. Just a little pickles and peppers in the morning. In the morning, they rarely cook, and some people at home cook or cook, and most of them cook or stew at noon, so that they can exercise and have an appetite. After dinner, I will go to work in the fields. When it is hot at noon, I will go home and have a rest. After lunch, I will go to work in the fields, so I will repeat my life day after day.
Hello everyone, Jiaoni Gourmet, I'm Jiao Jiao. I am very happy to share with you what is the most suitable thing for the elderly to eat for breakfast?
First of all, I think the elderly can be divided into two categories, one is people who are healthy and have no basic medical history, and the other is people with basic medical history, such as diabetes, three highs and so on. Why should it be classified? The first group of people, from the breakfast diet can be multiple choices, reasonable collocation, whole grains, vegetables, fruits, meat. I think this kind of people should eat as much as possible and eat more breakfast as long as they are healthy. Because in the old age, people's body organs are gradually weakening, and the absorption of nutrients will be slower, so we should take in different nutrients to delay the extremely aging of the body. Just like a machine needs enough oil, if we blindly pursue vegetarian food or a single diet, then it will inevitably make our bodies aging faster. Another kind of elderly people have some basic medical history. For those with a history of diabetes, we should pay attention to sugar intake and diet. Ask the doctor what he can eat and how to eat.
Let me take the old people in my family as an example: two old people in my family have basic diseases, and the grandfather's blood sugar is relatively high, so the intake of high sugar is strictly controlled.
There are two old people in my family, and we spend more time with them, so we will take care of the old people when we make breakfast. The beef vermicelli soup below is delicious and has high nutritional value, which can take care of both the growth of children and the nutritional needs of the elderly.
Tofu brain in Beijing has a special plot for the elderly. Tofu brain is nutritious, and it is a kind of health food. It can tonify the middle energizer, invigorate qi, clear away heat and nourish yin, promote fluid production to quench thirst, and regulate gastrointestinal function. The most important thing is that it is mild. The elderly often have some old-age flavor, which can be adjusted by eating this bean product frequently.
This kind of wonton wrapped at home can be filled with various fillings. Old people like children and especially like them. Put a little shrimp skin and kelp and a few drops of sesame oil when cooking. It's really delicious. A bowl of wonton for breakfast is nutritious enough.
This kind of steamed stuffed bun with dough is very appetizing. Many old people's teeth are not particularly good, and things with dough are more helpful for digestion, so eat more food with dough.
This is my breakfast one:
Breakfast 2:
Breakfast 3:
Breakfast 4:
Breakfast five:
Breakfast six:
Finally, let's talk about the difference between the old people and our young people and children having breakfast:
The old people should not eat too many kinds of breakfast. In addition, the old people should not eat too much breakfast, which will increase the burden on the stomach. It is best for the old people to eat breakfast at 7: 00 to 8: 00. Some old people get up very early and eat breakfast very early. If breakfast is eaten very early, the gap between breakfast and lunch will be lengthened, and there will be a period of time in the middle when there is nothing to digest in the stomach. During this period, hypoglycemia, vascular diseases and gastrointestinal diseases are prone to occur.
For people with three highs, breakfast should not be too greasy, and meat dishes are digested more slowly than vegetarian dishes. Eat a small amount of meat dishes and whole grains, and choose porridge, wonton and steamed buns that are a little soft and rotten.
I think sometimes the elderly are too old to cook breakfast naturally, so sometimes they go out to eat casually. Although this is convenient, it is very bad for their health. Occasionally, it will affect their health for a long time. Because of the food safety problems outside, the problem of heavy oil and salt is prone to many problems.