Drink less alcohol during menstruation, so you can't eat during menstruation. You can't eat cold food during menstruation, nor can you eat cold drinks during menstruation. In addition, try not to drink tea, smoke or drink during menstruation, and don't drink caffeinated drinks during menstruation, so as not to affect menstrual cramps and lead to irregular menstruation. The foods that can't be eaten during menstruation are:
1, cold food: cold food such as pear, banana, water chestnut, tremella, stone flower and tremella. Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten as little as possible during menstruation, and can be eaten properly after menstruation.
2. Tea, wine, etc. Drinking tea during menstruation, especially strong tea, contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, which hinders the absorption of iron ions by intestinal mucosa. Wine will consume vitamin B and minerals in the body. Excessive drinking will destroy the metabolism of carbohydrates, produce too much estrogen, and cause early menstruation and menorrhagia.
3. Caffeine-containing beverages: It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
4, spicy food: such as pepper, pepper, cloves, cinnamon and other foods are condiments, can not eat spicy during menstruation, eating spicy during menstruation is easy to cause dysmenorrhea, excessive menstrual blood and so on.
Can drinking soybean milk lead to a decrease in menstrual flow? "Soymilk and soybeans contain more protein. Although there are phytoestrogens, the content is very small. For non-menopausal women, drinking soy milk alone has little effect on the menstrual cycle. " Experts explained that the reasons for less menstrual flow are: low pituitary function, insufficient estrogen secretion by ovaries, low estrogen level in the body, insufficient endometrial hyperplasia, and thin endometrium, which can also be caused by long-term use of contraceptives. It is suggested that female friends with irregular menstruation go to the hospital to check the six sex hormones and B-ultrasound, make a clear diagnosis and give symptomatic treatment.
Drinking soybean milk during menstruation can supplement the necessary nutrients and enhance the body's resistance. Soymilk is rich in nutrition. Drinking more soybean milk can prevent Alzheimer's disease, enhance disease resistance and prevent cancer. Drinking soybean milk for middle-aged women can effectively regulate endocrine system, improve menopausal syndrome and delay aging. Young women who drink traditional Chinese medicine think that soybean milk has the functions of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. There are many benefits for women to drink soybean milk, such as nourishing yin and moistening dryness in spring and autumn, harmonizing yin and yang, clearing away heat and heatstroke in summer, promoting fluid production to quench thirst, dispelling cold and warming stomach in winter, and nourishing and nourishing. When women are anemic, soybean milk has a stronger nursing effect on anemic patients than milk. It should also be noted that women drinking soybean milk can regulate endocrine and delay aging. Young women drinking soybean milk will whiten and beautify their skin and dilute acne. Soybean isoflavone, soybean protein, lecithin, etc. The natural estrogen supplement recognized in soybean milk can prevent cancers that are harmful to women's health, such as uterine cancer and breast cancer.
Generally speaking, you can't drink soy milk when the menstrual flow is not so dark. Because menstrual flow is caused by many factors, we can't say what to eat is better. There are many small foods in life that can actually help us relieve the symptoms of menstrual flow. But now many female friends like to go to pharmacies to get medicine or go to small clinics for treatment. These are only temporary and cannot be conditioned for a long time. Only diet will last for a long time!