Leek has an aphrodisiac effect and can be eaten in many ways, cold or steamed. Every way is delicious, but many people who like to eat leeks in life don't understand the efficacy and function of leeks. In view of this problem, I will give you a detailed introduction below.

Efficacy of leek

Leek not only has the effect of strengthening yang and tonifying kidney, but also can prevent the breeding of rectal cancer. Because leek contains a lot of dietary fiber and crude fiber, it can promote gastrointestinal peristalsis, prevent constipation and prevent the growth of tumor cells in the intestine. According to clinical research, people who eat leeks for a long time are much less likely to suffer from intestinal cancer than those who don't like leeks. Secondly, leek contains volatile oil and sulfur compounds, which can promote food, kill bacteria in the body and lower blood pressure and blood lipid. It has adjuvant therapeutic effect on preventing hypertension and cardiovascular and cerebrovascular diseases. People suffering from chronic diseases and cardiovascular and cerebrovascular diseases for a long time can use leeks to make soup or cold dishes, which tastes good. Secondly, leek contains sulfide compounds, which can eliminate melanin, whiten skin and regulate melanin precipitation in the body.

Leek has many effects, but it is suggested that people with chronic diseases must use a light diet formula to avoid eating roasted leeks or spicy recipes to aggravate their illness. In addition, it is best to buy fresh leeks when buying leeks.