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At present, it is the peak season for vegetables to go on the market, and many kinds of vegetables can be bought in the vegetable market, among which the most are all kinds of bean vegetables, such as edamame, lentils, purple lentils, long beans and green beans. Cowpea is the one that really eats the most, but we don't usually call it that here. After all, not everyone knows this word. According to this Shandong scholar, most people like to call it Gangdou.
The correct pronunciation of cowpea should be Jiang Dou. Actually, I personally think it's better to call it by its appearance. Cowpea is longer, so it is simply called long bean, which is easier to understand. No matter whether you go to the vegetable market in the south or the north, you won't make any jokes. The most important thing to eat in July is not loofah or bitter gourd, but soft glutinous appetizers, 1 yuan 1.
Among all vegetables, cowpea can be said to have lowered the overall level of all vegetables, 1 yuan 1 handful. One yuan of cowpea is enough for you to fry a dish and eat cowpea. Compared with loofah and bitter gourd, cowpea contains more calcium and a lot of crude fiber, and frying soft glutinous rice is particularly appetizing.
All the vegetables are too light to be fried separately, and it's the college entrance examination season, so I'm going to make a fried chicken with cowpea and a little meat. When the college entrance examination, this kind of meat is given to children to eat more, which supplements protein. It is delicious and often takes exams without panic. Chicken contains a lot of protein and tastes delicious. Eating chicken in summer can not only supplement nutrition, but also relax the mood, so that college entrance examination students do not panic.
Fried diced chicken with cowpea is actually a very common collocation. Cowpea is green and can greatly stimulate people's appetite. Cowpea can stimulate appetite and help digestion. Cowpea and diced chicken can also relieve boredom. If you like chicken or cowpea, you can try to mix them together and use cowpea fried diced chicken as an appetizer.
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Fried diced chicken with cowpea
Material preparation: half chicken, half cowpea 160g, garlic cloves and Jiang Mo.
Accessories: vegetable oil, hot sauce 1 spoon, cooking wine 1 spoon, proper amount of beer, proper amount of salt, 2 tablespoons of soy sauce, light soy sauce 1 spoon, and half a spoonful of oyster sauce.
Production process:
1, fresh chicken, washed with running water, some internal organs and the like are not needed, the cholesterol is relatively high, and chopped directly into small pieces after washing.
2. The tender cowpea is the thinner cowpea. This kind of cowpea often tastes better when cooked and is more suitable for cold salad.
3. Put vegetable oil in the pot. When the oil temperature is 60% hot, pour the diced chicken directly and start frying. When frying, some water will appear and fry until it is slightly dry.
4. Add 65,438+0 tablespoons of the prepared hot sauce, 65,438+0 tablespoons of cooking wine, a little beer, soy sauce and soy sauce, stir well, cover and let it cook thoroughly.
5. Pour in the chopped cowpea and continue to stir fry. Generally speaking, salt can be retained after adding hot sauce. Whether to add or not depends on personal taste.
6. Add a little oyster sauce after stir-frying, stir-fry until it tastes delicious, turn off the fire, find a plate, and serve it out. It tastes nutritious and delicious. Fried chicken with cowpea is ready.
Food carving tips:
1. Pay attention when choosing cowpeas, and try to choose tender ones. This kind of bean is easy to cook and tastes good. If it is too old, too much fiber will affect the taste.
2. Don't bake diced chicken. Just soak it for a while, take it out and drain it, and you can fry it directly, so that the fried diced chicken will be fresher.