Japonica rice is the staple food of people in southern China, which contains a lot of carbohydrates, accounting for about 79%, and is the main source of heat. Japonica rice is the kernel of japonica rice, also known as rice. Its taste is sweet and mild, and it is a nourishing thing for daily consumption.
2 The difference between japonica rice and glutinous rice is 1. The varieties of japonica rice and glutinous rice are the same. Glutinous rice is a kind of glutinous rice, which belongs to the scope of glutinous rice. Glutinous rice is called glutinous rice because of its good softness and viscosity. Glutinous rice has been a very famous nourishing food since ancient times. Its nourishing performance is mild, it can regulate the spleen and stomach, and it is especially helpful for gastrointestinal diarrhea. Japonica rice is rice, which can nourish the body best when used to cook porridge. Japonica rice is suitable for the elderly and children to eat together, which is of great help to us.
2, the effect of glutinous rice is to warm the spleen and stomach, the second is to stop diarrhea, and the third is to reduce stool. Glutinous rice is rich in amino acids, which can nourish yin and kidney, strengthen the spleen and warm the liver. Eating glutinous rice often contributes to vision health.
3. The outer layer of rice bran acting on japonica rice contains crude fiber, which can help gastrointestinal peristalsis and help restore gastrointestinal constipation. People with gastrointestinal discomfort or constipation can eat more japonica rice. Glutinous rice contains nutrients that can promote blood circulation.
3 How to eat glutinous rice lily porridge? A glutinous rice lily porridge needs 60 grams of lily, 30 grams of glutinous rice and a proper amount of brown sugar. When cooking porridge, all glutinous rice and lily should be washed and put into a pot, boiled with clear water and then slowly cooked with low fire to make porridge, then taken out and seasoned with brown sugar, and then eaten after mixing.
Method 2 of glutinous rice lily porridge Different ingredients can be added to glutinous rice lily porridge. In addition to preparing lily and glutinous rice, you can also prepare a proper amount of black rice, soak lily in advance, put it in a pot together with the washed black rice and glutinous rice, add a proper amount of rock sugar, simmer slowly after boiling, turn off the fire after boiling, and wait until the porridge is soft and sticky. The glutinous rice lily porridge made in this way has a particularly strong aroma and has a certain blood-enriching effect.