1 Which one has more calories, purple potatoes or sweet potatoes?

Sweet potatoes have high calories.

Sweet potatoes contain vitamin A, carbohydrates, fiber and other ingredients. Each 100 grams of sweet potatoes contains 99 calories, which is slightly higher than purple potatoes. However, sweet potatoes are also very nutritious food and have a high carbohydrate content. Similar to rice, it can replace staple food in small amounts during weight loss. 2 Purple sweet potato or sweet potato for weight loss?

Purple sweet potato has a good weight loss effect, so it is recommended to eat purple sweet potato.

Purple potatoes and sweet potatoes are both potato foods with many of the same ingredients and do not contain protein or fat. However, purple potatoes have more anthocyanins and much more selenium than sweet potatoes. During the weight loss period, people who lose weight will control their diet. Energy acquisition is relatively simple, and nutritional supplements may be lacking. It is recommended to eat purple potatoes to give the body more Nutrition. 3 How to eat sweet potatoes and purple potatoes to lose weight 1. Control food intake

Sweet potatoes and purple potatoes are not low in sugar, so you need to control food intake when eating. Especially people with high blood sugar should eat less. Sweet potatoes and purple potatoes can be used as staple foods. If you like to eat them as dishes, then if the meal contains sweet potatoes and purple potatoes, you will need to reduce the amount of other staple foods. 2. Let it cool before eating

Sweet potatoes and purple potatoes are both starchy foods. The glycemic index of starchy foods will be affected by temperature. Starchy foods with high temperatures have a higher glycemic index than starchy foods with lower temperatures. The higher the glycemic index, the easier the food is to digest and the more blood sugar will rise. Big impact. Therefore, it is not recommended to eat sweet potatoes and purple potatoes right after they are cooked. You can let it cool slightly before eating. 3. Eat with vegetables and fruits

Consider purple potatoes and sweet potatoes as staple foods, and eat them with vegetables and fruits to achieve better weight loss results. Purple potatoes and sweet potatoes are not low in calories, while vegetables and fruits are very filling and low in calories. Eating the two together can ensure the richness of nutrients and reduce caloric intake.