Slices of Mullein Melon
Cuisine
Lu Cuisine
Materials
Main Ingredients
Staple Ingredients: Eggs 150g, Cucumber 150g
Seasoning: Onion 10g, Peppercorns 3g, Rice Wine 5g, Salt 3g, Soybean Oil 30g, Monosodium Glutamate 2g
Preparation Technique
1. Knock in the bowl and stir well;
2. cucumber clean, cut into diamond-shaped slices;
3. frying spoon on the fire heating, pouring into the egg mixture scrambled, into the bowl;
4. frying spoon with oil to heat up the pan, put the onion stir-frying pot, pouring into the cucumber slices, into the cooking wine, soaking peppercorns in the water, refined salt stir-fry for a few times;
5. Pour in the scrambled egg stir-fry evenly, add the monosodium glutamate on the plate
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The taste of the dish
Beautiful color, light and fragrant.
Recipe Nutrition
Eggs: Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, its protein is the best protein in nature, the liver tissue damage has a restorative effect; at the same time, it is rich in DHA and lecithin, lecithin, favorable for the development of the nervous system and the body can be brain-boosting puzzle to improve the memory and promote the regeneration of liver cells; eggs contain more DHA, lecithin, yolk, the nervous system and physical development is beneficial to brain-boosting puzzle to improve memory and promote the development of the liver. Liver cell regeneration; eggs contain more vitamin B and other trace elements, can decompose and oxidize carcinogenic substances in the human body, with cancer prevention; eggs taste sweet, sex flat; has a nourishing heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness of the efficacy.
Cucumber: cucumber is the most commonly consumed by the people of a kind of food and vegetables, it is crisp and tender, flavorful, contains a variety of vitamins, is a good skin care and beauty, can effectively fight skin aging, reduce the production of wrinkles, and can prevent and control the lipitis, stomatitis; because of which also contains chromium and other trace elements, there is a role in lowering blood sugar. Cucumber tail of the bitterness of the pigment also has the role of anti-cancer, and has a clear heat, thirst, water, swelling effect.
Recipe Compatibility
Eggs: eating with saccharin and brown sugar will be poisoned; eating with goose will damage the spleen and stomach; eating with rabbit and persimmons will lead to diarrhea; it is also not suitable to eat with turtle, carp, soy milk and tea.
Edit Nutrition
Calories 479.35 kilocalories
Vitamin B6 0.01 mg
Protein 22.34 grams
Fat 43.77 grams
Pantothenic acid 0.04 mg
Carbohydrates 11.72 grams
Folate 5.6 micrograms
These are the most important ingredients in the diet. p>
Dietary fiber 1.74 g
Vitamin A 375.19 mcg
Vitamin K 0.7 mcg
Carotene 145.2 mcg
Thiamine 0.2 mcg
Riboflavin 0.47 mcg
Nicotinic Acid 0.7 mcg
Vitamin C 15.2 mg
Vitamin E 31.52 mg
Calcium 149.33 mg
Phosphorus 239.05 mg
Potassium 405.92 mg
Sodium 1564 mg
Iodine 40.8 mcg
Magnesium 43.83 mg
Iron 4.73 mg
Zinc 2.36 mg
Selenium 7.26 micrograms
Copper 0.39 mg
Manganese 0.43 mg