Required

Skills

Points Make Item Use

Level Additional Effect Ingredients Recipe Sources

1 Herbal Baked Eggs 1 Increase Stamina and Mental Capacity by 2 points after 10 seconds of continuous eating for 15 minutes Small Eggs x 1 Trainer

Restore 61 Life Points in 18 seconds Sweet Spices x 1

1 Barbecued Wolf 1 Succulent Wolf x 1 Trainer

Restores 61 life points in 18 seconds

1 Roasted Wild Boar 1 Chunk of Wild Boar x 1 Trainer

Restores 61 life points in 18 seconds

1 Delicious Fish 1 Fresh, flavorful small fish x 1 Tyndahir Dolanar Naiomar

Elven Woods Shimmering Gold Town Sareon Bodine

Stormwind Trade Quarter Kathryn Leland

Danmoro Spirits Village Greta Gant

Lokmodan Selsamar Right Upper Kara Deepwater

Tirisfal Woodlands Outside of Spectre Martin Tabrale

Spectre Magic Quarter Lizbeth Cromwell

Mogorre Bloodhoof Village Hahn Longreach

Thunder Cliffs Suva Mistwalker

Restore 61 life points in 18 seconds

1 Slippery Skinned Mackerel 1 Fresh Slippery Skinned Mackerel x 1 Tyndar Hill Rutherland Village Nyssa Shadowgale

Western Wastes Below the Back Door of the Dead Mines Kraegon Tarsoon

Ironforge Forge The Deserted Cave Tans Mudbubbles

Tiraspestia Woodlands Ghosts of Gloom Outside the city Martin Tabre

Durontar Sengin Village Jansur

Restore 61 life points in 18 seconds

1 Crispy Bat Wings 1 Increase Stamina and Spirit by 2 points after 10 seconds of continuous eating for 15 minutes Bat Meat Wings x 1 Tirisfal Woodland Briar Abigail Shayle

Restore 61 life points in 18 seconds Sweet Spice x 1

1 Gingerbread 1 Increases Stamina and Spirit by 2 after 10 seconds of continuous eating for 15 minutes Small Eggs x 1 Stormwind Trade Quarter Holler

Ironforge Civilian Quarter Umort

Phantom City Nastam Kabbin

Ogrimmar Vale of Strength Bennie Cockleburge

Thundercliffs Hilsa

(Sold on Winter's Day)

Restores 61 life points in 18 seconds Festive Spice x 1

(Sold at Winterfest)

10 Cadore Spider Roast 1 Increases Stamina and Spirit by 2 points after sustained eating for 10 seconds, lasts for 15 minutes Small Spider Legs x 1 Alliance Quests Tadashir Doranar Zarion

"Cadore's Recipe. "

Restores 61 life points in 18 seconds

10 Spicy Wolf Meat 1 Increases Stamina and Spirit by 2 points after 10 seconds of continuous eating for 15 minutes Succulent Wolf Meat x 1 Trainer

Restores 61 life points in 18 seconds Sweet Spice x 1

20 Scorpion Meal 1 There is a possibility of food poisoning during eating. Scorpion Stinger x 1 Durontar Razor Ridge Grimtac

21 sec restores 294 life points

25 Beer Roasted Pork Chop 1 Increases Stamina and Spirit by 2 points after 10 sec of sustained eating for 15 minutes Craggy Boar Ribeye x 1 Alliance Quests Dan Moro Karanos Ragnar Thunder Wine

"Beer Roasted Pork Chop "

/ Stormwind Old Town Kendor Kabunka Sold

61 Life Points Restored in 18 Seconds Rhapsody Ale x 1

35 Roasted Kodo Meat x 2 1 Increases Stamina and Spirit by 2 points for 15 minutes after 10 seconds of continuous eating Kodo Beast Meat x 1 Mogolai Bloodhoof Village Werner Black Mane

18 Seconds Restored 61 life points Sweet Spice x 1

35 Eggnog 1 Increases Stamina and Spirit by 2 points for 15 minutes after 10 seconds of continuous consumption

(Has an alcoholic beverage effect that may

transform you into a reindeer or a yeti.) Eggnog x 1 Stormwinds Trading Post Holler

Ironforge Plainswood Ummort

Gloom Nostrum. Kabbin

Ogrimmar Valley of Power Bennie Cowperbinch

Thunder Cliffs Hilsa

(Sold at Winterfell)

Cold Milk x 1

Restores 61 life points in 18 seconds Festive Wine x 1

(Sold at Winterfell)

Festive Spices x 1

(Sold at Winterfell) <

40 Smoked Bear Meat 5 Bear Meat x 1 Rockmodan Selsamar Drake Rollblade

Silver Pine Forest Thurbercher Andrew Hilbert

Restores 243 Life Points in 21 seconds

50 Pork Liver Pie 5 Increases Stamina and Spirit by 4 points after 10 seconds of continuous eating for 15 minutes Blood Tusk Boar's Liver x 1 Alliance Quests Western Wilderness Sardinian Farms Salma Sardin

"Pork Liver Pie"

/ Stormwind Old Town Kendor Kabunka Sell

Restores 243 life points in 21 sec Sweet Spice x 1

50 Rock Lake Crazy Fish 5 Fresh Rock Lake Crazy Fish x 1 Rock Mordant Salsama Right Upper Kara Deepwater

50 Rock Lake Crazy Fish 5 Fresh Rock Lake Crazy Fish x 1 Rock Mordant Salsama Right Upper Kara Deepwater

243 Life Points Restored in 21 seconds Sweet Spice x 1

50 Colored Fish 5 Fresh Colored Fish x 1 Tyndar Hill Rutherland Village Nissa Shadowsong

Black Coast The Beach Below Auberdeen Heldann Windsong

Stormwind City The Trade Quarter Kathryn Liran

Western Wilderness Below Backdoor of the Dead Mines Kraegon Talsong

Wetlands Port of Minethil Minethil Port of Mithril Right Upper Kara-Talzon

Wetlands Port Menethil Stuart Framing

Ghost City Ronald Birch

Silver Pine Forest Sticky Wire Cave Killian Sarnathan

Durontar Sanguine Village Jensur

Ogrimmar Valley of Glory Sanguis

Barren Ground City Ratchet City Kirks

Restores 243 Life Points in 21 Seconds

Restores 243 Life Points in 21 Seconds

Recovering 243 Life Points in 21 Seconds

The Wastelands of the West. Bodin

Ironforge Fortress Deserted Cave Tans Mudbubble

Lokmodan Selsamar Right Upper Kara Deepwater

Silverpine Forest Sticky Wire Cave Kilian Sarnathon

Phantom City Magic Quarter Lizbeth Cromwell

Moghoray Bloodhoof Village Hahn Longline

Thunder Cliffs Ner Mistwalker

21. Restores 243 life points in 21 seconds

50 Mountain Dog Cutlets 5 Increases Stamina and Spirit by 4 points after 10 seconds of continuous eating for 15 minutes Mountain Dog Cutlets x 1 Trainer

Restores 243 life points in 21 seconds

50 Mussels in Water 5 Increases Stamina and Spirit by 4 points after 10 seconds of continuous eating for 15 minutes Mussels x 1 Trainer

21 seconds Restore 243 Life Points Cool Spring Water x 1

50 Landbird Stew x 2 5 Increase Stamina and Spirit by 4 after 10 seconds for 15 minutes Landbird Meat x 1 Alliance Quests Black Coast, Oberdine, Orlandaria Nightsong

"Landbird Stew"

/ Barren Ground Crossroads Taricha Sell

Restores 243 life points in 21 seconds Fresh Red Apples x 1

60 Blood Sausage x 2 5 Continues to increase Stamina and Spirit by 4 points after 10 seconds of eating for 15 minutes Bear Meat x 1 Alliance Quests Locomotivan Selsamar Vedra - Fireplace

"Selsamar Blood Sausage "

/ Storm City Old Town Kendor Kabunka Sell

Restores 243 life points in 21 seconds Pork sausage x 1

Spider's venom x 1

60 Chrysanthemum Tea 5

(Thief)

Rainbird Grass x 1 Thief Quest

Alliance Storm City Mardias. Shore

"Madias and Defia Thieves"

Horde Barren Lands Silt Swamp Foreman Fethuler

"Essentially Impossible Quest"

/ Hillsbrad Hills Northeastern Mountains

Smud Thunderwood Sold

(Only available to thieves. Bound when picked up)

Immediately restores 100 energy points.

(5 minute cooldown) Cool Spring Water x 1

75 Crab Cake 5 Increases Stamina and Spirit by 4 points after 10 seconds of continuous eating for 15 minutes Crab Meat x 1 Trainer

Recovers 243 Life Points in 21 seconds Sweet Spice x 1

75 Miscellaneous Stew 5 Strips of Vulture Meat x 1 Alliance Quest Western Wilderness, Northern Intersection Vernor Fabulon

This is the first time that you have been able to find this item. p>

"Assorted Stew"

/ Stormwind Old Town Kendor Kabunka

Fisherman's Eyeballs x 1

Restores 552 life points over 24 seconds Blood Tusk Boar's Head x 1

80 Crocodile Cutlets 5 Increases Stamina and Spirit by 4 points after 10 seconds of continuous eating. Duration 15 minutes Crocodile Meat x 1 Alliance Quest East of Rockmordan Marek Ironheart

"Hunt the Crocodile"

/ Stormwind Old Town Kendor Kabunka

Restores 243 life points in 21 seconds Sweet Spice x 1

80 Pork Jerky 5 Increases Endurance and Spirit by 4 points after 10 seconds of continuous eating. Stamina and Spirit increase by 4 for 15 minutes Pork Chop x 1 Trainer

Restores 243 life points in 21 seconds Sweet Spice x 1

80 Roasted Sagefish 10 Restores 3 mana every 5 seconds after 10 seconds of continuous eating for 15 minutes Fresh Sagefish x 1 Tyndahir Dolanar Naiomar

Darnassus Craftsman's Quarter Feldane

Stormwind Old Town Erika Tate

Red Ridge Mountain Lakeside Town Lauria Fimir

Hillsblade Hills Southsea Town Misha Yancey

Danmorrow Ironforge Keep The Great Forge Emrul Ricinus

Darkmoor Ronald Birch

Hillsblade Hills Talonmere Drak Nytver

Orgrimmar Dark Alley District Kessentu

Barren Lands Crossroads Taban Ripe Wheat

Thundercliffs Nal Mistwalker

Bleak Lands Funeral Shadows Village Ulan

Sintland Village of Wicked Tooth Otho-Mojik

Valley of Thorns Hidden Treasure Cove Kelsey Yancey

Restores 378 lifesteal points in 21 seconds

and 567 mana Sweet Spice x 1

85 Boiled Crab Claws 5 Crab Claws x 1 Monster Drop

/ Stormwind Old Town Kendor Kabunka Sells

Restores 294 lifepoints and 294 mana in 21 sec. Sweet Spice x 1

85 Delicious Wind Serpent 1 Possible Effects:

1. Hours

2. Become a ninja for 1 hour

(Can fly and use mounts) Mutant Fish x 1 Barren Lands Monster Drop

Eat Me (10 second cooldown) Sweet Spice x 1

90 Digger Stew x 2 10 Digger x 1 Tribal Quests Barren Lands Crossroads Bottom Right Grabb

"Digger Gopher Stew"

Restores 552 life points in 24 seconds

90 Mussel Chowder 10 Mussels x 1 Black Coast Beach below Oberdine Haldane Windsong

Western Wastelands Below Backdoor of Death Mine Kraigon Tarzun

Ice Cold Milk x 1

552 Life Points in 24 sec Sweet Spice x 1

90 Fishman's Fins Soup 15 Increase Stamina and Spirit by 6 points in 10 sec for 15 min Fishman's Fins x 2 Alliance Quests Bare Ridge Mountain Lakeshore Town Dock Keeper Baron

"Sell Fish"

/ Storm City Old Town Ken Doyle Kabunka Sell

Restore 552 life points in 24 seconds Cayenne Pepper x 1

100 Thornybeard Catfish 15 Fresh Thornybeard Catfish x 1 Stormwind Trade Quarter Kathryn Leland

Hillsbridge Hills Southsea Town Lyndie Raponee

Phantoms Ronald Birch

Thundercliffs Nal - Mist Walker

Thundercliffs Suva Mistwalker

Hillsbrad Hills Talonmere Drake Nettleford

Barren Lands Ratchet Town Kilks

Restore 552 lifesteal points in 24 seconds

100 Dry Roasted Wolf Skewers x 3 15 Continuously increase Stamina and Spirit by 6 points after 10 seconds of eating for 15 minutes Wolf Ribeye Skewers x 2 Alliance Quests Twilight Woods Night Town Chef Gruau

"Dry Grilled Wolf Skewers"

/ Stormwind Old Town Kendor Kabunka Sell

Restores 552 life points in 24 seconds Stormwind Specialty Seasoning x 1

100 Red Ridge Stew x 10 Increases Stamina and Spirit by 6 after 10 seconds of continuous eating, lasts 15 minutes Crispy Spider Meat x 3 15 Increases Endurance and Spirit by 6 after 10 seconds of continuous eating, lasts 15 minutes Crispy Spider Meat x 2 Alliance Quest Twilight Forest Crispy Spider Meat x 1 Alliance Quest Bare Ridge Mountain Chef Brenna Lakeside Town

"Bare Ridge Mountain Stew"

/ Stormwind Old Town Kendor Kabunka Sells

Restores 552 life points over 24 seconds Hard Vulture Meat x 1

100 Crispy Fried Lizard Tail x 2 12 Increase Stamina and Spirit by 6 after 10 seconds of eating for 15 minutes Thunder Lizard's Tail×1 Barren Lands Crossroads Taricha

Restores 552 life points in 24 seconds Chili Peppers×1

110 Succulent Pork Chop 10 Pork Chop×2 Monster Drops

/ Stormwind Old Town Kendor Kabanka Sells

Restores 552 life points in 24 seconds Chili Peppers×1

Restores 1 life point in 24 seconds. 552 Lifesteal Points Chili x 1

110 Chunky Bear Chop 15 Increase Stamina and Spirit by 6 after 10 seconds of eating for 15 minutes Chunky Bear Meat x 1 Tribal Quests Hillsbrad Hills Talonmere

Crusk's "Rescue"

/ Grey Havens Silverbreeze Sanctuary Eusahn Sold

Bleak Lands Super Trader 680 Sold

Restores 552 life points in 24 seconds Cayenne Pepper x 1

110 Spider Cake 15 Increases Stamina and Spirit by 6 after 10 seconds for 15 minutes Sticky Spider Legs x 2 Stormwind Old Town Kendor Kabunka

Restores 552 life points in 24 seconds. Cayenne Pepper x 1

110 Lean Venison x 2 15 Increases Stamina and Spirit by 6 after 10 seconds of continuous eating for 15 minutes Venison x 1 Grey Havens Silverwind Shelter Yusain

Bleak Lands Trade Droid 1000

Recovers 552 life points over 24 seconds Sweet Spice x 4

120 Alligator Gumbo 15 Increases Stamina and Spirit by 6 after 10 seconds of continuous eating for 15 minutes. Stamina and Spirit increase by 6 points after 10 seconds of continuous eating for 15 minutes Tender Crocodile Meat x 1 Alliance Quest Wetlands Port Menethil James Halloran

"Apprentice's Duty"

/ Stormwind Old Town Kendor Kabunka Sells

Restores 552 lifesteal points over 24 seconds Cayenne Pepper x 1

125 Roasted Lion Chop 15 Increases Stamina and Spirit by 6 points after 10 seconds of continuous eating for 15 minutes Lion Meat x 1 Tribal Quest Hillsbrad Hills Talonmere

Apothecary Linduen "Potion of Pain"

// Barren Lands Crossroads Zarf Sells

Bleak Lands Trade Robot 1000 Sell

Restores 552 life points in 24 seconds Cayenne pepper x 1

125 Goblin Mustard Dipped Mussels 15 Increases Stamina and Spirit by 6 after 10 seconds of eating for 15 minutes Fishy smelling mussels x 1 Trainer

Restores 552 life points in 24 seconds Cayenne pepper x 1

125 Skinny Wolf Chops 15 Increases Stamina and Spirit by 6 after 10 seconds of eating for 15 minutes. Stamina and Spirit increase by 6 points after 10 seconds of continuous eating for 15 minutes Wolf Ribs x 1 Bleak Lands Super Trader Type 680

Restores 552 life points in 24 seconds Sweet Spice x 1

130 Delicious Omelet 15 Stamina and Spirit increase by 6 points after 10 seconds of continuous eating for 15 minutes Velociraptor Eggs x 1 Alliance Quests Wetlands Virga's Diggings

Ormol -Iron Cloth "Omor's Revenge"

/ Storm City Old Town Kendor Kabunka Sell

Arash Heights Drop Hammer Town Keena Sell

Valley of Thorns Grom's High Camp Neriste Sell

Restore 552 life points in 24 sec Chili Pepper×1

150 Roasted Lion Meat 20 Increase Stamina and Spirit by 8 points after 10 seconds of continuous eating for 15 minutes Lion Meat x 2 Alliance Quest Hillsbrad Hills Southsea Town

Darren Marvel "Heavy Losses"

Restore 874 lifepoints in 27 seconds Comforting Herbs x 1

150 Crocodile Stew 20 Stamina and Spirit increase by 8 points after 10 seconds of continuous eating for 15 minutes Tender Crocodile Meat x 2 Dusty Mud Swamp Fernwall Village Okmaar

Restores 874 Life Points in 27 seconds Comforting Herb x 1

175 Hot Wolf Steak 25 Stamina and Spirit increase by 8 points after 10 seconds of continuous eating for 15 minutes Red Wolf Meat x 1 Firas Feathermoon Fortress Viviana

Firas Rath Moshacher Camp Hyndra Deep Grass

Bleak Lands Super Trader Type 680

Restores 874 life points in 27 seconds Cayenne Pepper x 1

175 Jungle Chowder x 2 25 Increases Stamina and Spirit by 8 points after 10 seconds of continuous eating for 15 minutes Tiger Meat x 1 Valley of Thorns Counter Resistance Army Encampment Corporal Brusse

Valley of Thorns Gromgau Camp Nerist

Bleak Lands Trade Droid 1000

Cool Spring Water x 1

Restores 874 lifesteal points in 27 seconds Fresh Red Apples x 2

175 Turtle Soup 25 Continuous eating improves Stamina and Spirit by 8 points in 10 seconds for 15 minutes Turtle Meat x 1 Alliance Quests Hillsbrad Hills Southsea Town

Chef Jason "Turtle Soup"

Horde Quest Hillsbrad Hills Talonmere

Christopher Jeffcoat "Turtle Soup"

Restores 874 life points in 27 sec.

175 Mystic Chowder 25 Increase Stamina and Spirit by 8 for 10 seconds for 15 minutes Mystic Meat x 1 Bleak Lands Nyir Outpost Jennet Holmes

Dusty Swamp, Selamore Isle Helenia Alden

Bleak Lands Super Trader 680

Restores 874 life points in 27 seconds Dwarf Spirits x 1

175 Roasted Velociraptor Meat 25 Increase Stamina and Spirit by 8 points after 10 seconds of continuous eating for 15 minutes Velociraptor Meat x 1 Alashee Heights Valley of Refuge Harmon Cavan

Dusty Swamp Isle of Selamore Helenia Alden

Valley of Thorns Counter Resistance Encampment Corporal Bruns

Alashee Heights Falling Hammer Town Keena

Dusty Swamp Bog Fernwall Village Oakmare

Valley of Thorns Grom's High Camp Neriste

Bleak Lands Trade Droid 1000

Restores 874 lifesteal points in 27 seconds Cayenne Pepper x 1

175 Barbecue Vulture's Wings 25 Increase Stamina and Spirit by 8 after 10 seconds of continuous eating for 15 minutes Vulture's Wings x 1 Quests Middle of the Bleak Lands Rigfuz

"Barbecue Vulture Wings"

/ Alashee Heights Drophammer Town Slugger Tranquility

Alashee Heights Valley of Refuge Narki Longknife Sold

Bleak Lands Super Trader 680 Sold

Restores 874 lifepoints over 27 seconds Cayenne Pepper × 1

175 Stonescale Cod 25 Fresh Stonescale Cod x 1 Black Coast Beaches Below Aberdeen Haldane Windsong

Wetlands Port Menethil Stuart Framing

Hills of Hillsbrad Southsea Town Lindy Rapone

Ironforge Forge Abandoned Cave Tans Mudbubbles

Plaguelands Enchanted Quarter Lizbeth Cromwell

Ogrimmar Valley of Honor Shangis

Vale of Grey Zoram Outpost Viktor

Bleak Lands Village of Buried Shadows Ulan

Valley of Thorns Treasure Cove Kelsey Yancey

Restore 874 lifesteal in 27 seconds

175 Silverhead Salmon 25 Fresh Silverhead Salmon x 1 Black Coast The Beach Below Auberdeen Haldan Windsong

175 Silverhead Salmon 25 Fresh Silverhead Salmon x 1 Black Coast The Beach Below Auberdeen Haldan Windsong<

Wetlands Port Menethil Stuart Framing

Hillsbrad Hills Southsea Town Lindy Raponi

Ironforge Forge Deserted Caverns Tans Mudbubbles

Phantom City Enchanted Quarter Lizbeth Cromwell

Ogrimmar Vale of Glory Shankis

Vale of Grey Zoram Outpost Viktor

Bleakness Land of Funeral Shadows Village Ulan

Valley of Thorns Treasure Cove Kelsey Yancey

874 Life Points restored in 27 seconds

175 Carrion Feast 25 Increase Stamina and Spirit by 8 after 10 seconds of continuous eating for 15 minutes Mystic Meat x 1 Bleak Land Ghost Outpost Kirina

Dusty Mud Bogs Fern Walls Village Okmahl

Sorrows Swamp Stonerad Banarash

Bleak Lands Trade Droid 1000

Restores 874 lifesteal points in 27 seconds Cayenne Pepper x 1

175 Barbecue Giant Mussel 25 Continues to increase Stamina and Spirit by 8 points after 10 seconds of eating for 15 minutes Chunky Mussel Meat x 1 Valley of Thorns Treasure Bay Kelsey Yancey

Restores 874 lifesteal points in 27 seconds Vitality Cayenne Pepper x 1

175 Golden Buckthorn Tea x 4 25 Golden Buckthorn Grass x 1 Sidequest Razor Heights Henry Stern Passage

Restores 1,344 mana in 27 seconds Cool Spring Water x 1

175 Delicious Sagefish 30 Continuously eat for 10 seconds and then regain 6 mana every 5 seconds for 15 minutes Fresh Giant Sagefish x 1 Taidarshir Dolanar Nai Omar

Darnassus Tinker's Quarter Feldan

Stormwind Old Town Erika Tate

Red Ridge Mountain Lakeside Town Lauria Fimir

Hillsbridge Hills Southsea Town Misha Yancey

Danmoorow Ironforge Keep The Great Forge Emrul Riknus

Ghost City Ronald Birch

Hillsbrad Hills Talonmere Drake Nettleford

Ogrimmar Dark Alley District Kessentu

Barren Lands Crossroads Taban Ripe Wheat

Thundercliffs Ner Mistwalker

Bleak Lands Funeral Shadows Village Ulan

Sintland Village of the Wicked Tooth Otho Mogiak

Thorny Hollow Treasure Bay Kelsea Yancey

Capsicum x 1

Restores 840 life points

and 1,260 mana in 21 seconds

200 Spider Meat Sausage 35 Increases Stamina and Spirit by 12 points in 10 seconds after a sustained meal for 15 minutes White Spider Meat x 2 Trainer

Restores 1,392 life points in 30 seconds

200 Cordovan Meat Chowder x 2 35 Increase Stamina and Spirit by 12 points after 10 seconds of continuous eating for 15 minutes Kodo Beast Meat x 2 Bleak Lands Nier Outpost Janet Holmes

Bleak Lands Ghost Outpost Kirina

Bleak Lands Trade Droid 1000

Soothing Grass x 1

Restore 1,392 lifepoints in 30 seconds Cool Spring Water x 1 <

200 Dragon's Breath Red Pepper 35 Mysterious Meat x 1 Dusty Swamp Seramo Island Helenia Odeon

Dusty Swamp Fernwall Village Okemaar

Bleak Lands Super Trader Type 680

Possibility to spit fiery flames at

enemies when hitting them in 10 mins Fire Capsule x 1

Chili Pepper x 1

225 Deep-fried Red Blush 35 Fresh Red Blush x 1 Valley of Thorns Treasure Bay Kelsey Yancey

Restores 1392 lifepoints over 30 seconds

225 Andromeda Mussel Chowder x 2 35 Delicious Mussels x 2 Tanaris Hot Sand Harbor Gabe

Capsicum x 1

Restores 1392 lifepoints over 30 seconds Ice-cold Milk x 1

225 Spotted Yellowtail 35 Fresh Spotted Yellowtail x 1 Tanaris Hot Sand Harbor Gikosheth

Restores 1392 life points in 30 seconds

225 Cooked Smooth Walleye 35 Stamina increased by 10 points for 10 minutes Fresh Smooth Walleye x 1 Valley of Thorns Treasure Cove Kelsey Yancey

Restores 874 life points in 27 seconds Comforting Grass x 1

225 Chili Crab Meat 40 Continues to increase Stamina and Spirit by 12 points after eating for 10 seconds for 15 minutes Tender Crab Meat x 1 Western Wilderness Beneath the Back Door of the Dead Mine Kraigon Talson

Valley of Thorns Grom's High Camp Yusok

Sorrow Bog Stonerd Barnaras

Restores 1,392 Life Points in 30 seconds Chili Pepper x 2

225 Super Omelet 40 Increase Stamina and Spirit by 12 points after 10 seconds of eating for 15 minutes Giant Eggs x 1 Ferwood Woods Thornbranch Woodland Marigan

Ferwood Woods Blood Poison Outpost Bail

Winter Springs Vale Winged Hope Simic

Restore 1,392 life points in 30 seconds Comforting Grass x 2

225 Tender Wolf Pork Chop 40 Increase Stamina and Spirit by 12 points for 10 seconds for 15 minutes Tender Wolf Meat×1 Cintron Eagle's Nest Truckee Mane

Tanaris Garkissian Dirge Queecliff

Restore 1,392 Life Points for 30 seconds Comforting Herb×1

240 Roasted Calamari 35 Increase Dexterity by 10 points for 10 minutes for 10 seconds for 10 minutes. Winter Squid x 1

(Seasonal Fish) Tanaris Hot Sand Harbor Gikohis

Restores 874 Life Points in 27 seconds Comfort Herb x 1

240 Smoked Sea Bass 35 Increases Spirit by 10 points for 10 minutes Fresh Summer Sea Bass x 1

(Seasonal Fish) Valley of Thorns Hidden Treasure Cove Kelsey Youngs

Restores in 27 seconds 874 Life Points Cayenne Pepper x 2

250 Poached Sunscale Salmon 35 Restores 6 Life Points every 5 seconds for 10 minutes Fresh Sunscale Salmon x 1 Tanaris Hot Sand Harbor Gikoshis

Restores 874 Life Points in 27 seconds

250 Nightscale Fish Soup 35 Restores 8 Mana every 5 seconds for 10 minutes Fresh Nightscale Snapper x 1 Tanaris Leith Hot Sand Harbor Gikosis

874 life points restored in 27 sec Cool Spring Water x 1

275 Grilled Salmon 45 Fresh White Scaled Salmon x 1 Firas Feathermoon Fortress Viviana

Firas Moxachor Camp Shyandra Shamrock

2148 life points restored in 30 sec Soothing Grass x 1

275 Big Fish Fillet 45 Stamina increased by 10 points for 10 minutes Fresh Walleye x 1 Firas Feathermoon Fortress Viviana

Firas Moshache Camp Hyndra Deep Grass

Capsicum x 1

Restores 1,933 life points in 27 sec Comforting Herbs x 1

275 Lobster Stew 45 Black Claw Lobster x 1 Firas Feathermoon Fortress Viviana

Philas Moshacher Camp Hyndra Deep Grass

Restores 2148 life points in 30 seconds Cool Spring Water×1

275 Lorntam Potato 45 Intelligence increased by 10 points for 10 minutes Lorntam Potato×1 Sidequest Hammer of Doom (East) Pushilin Drops

(Binds after picking up)

Restores 1933 life points in 27 seconds. Value Comfort Herb x 1

? Desert Meatballs 45 Increase strength by 20 points after 10 seconds of continuous eating for 15 minutes Meat of Sandworms x 1 Series of Quests Hylissus Senario Fortress

Kalandras "Desert Recipe"

Restore 2148 life points in 30 seconds Comfort Herb x 1

300 Dirge's Ultra Delicious Chimera

Meat Slices x 5 55 Increase Stamina by 25 points after 10 seconds of continuous eating for 15 minutes Cayenne Pepper x 1 Anchira Open Door Quest

Goblin Rocket Fuel x 1

Salt in Stone x 1

Restores 2550 life points in 30 seconds Chimeric's Loin Ribs x 1

Appendices 1. Transmission of the Recipe: the Golden Echinacea of the Henry Stern in the copy of Razor Heights. To find him (Horde, Alliance, etc.), go left after entering the duplicate and at the end

you will see several fences holding NPCs. Just open the fence holding Henry Stern and talk to him. He will also teach you the Alchemy recipe: Potion of Ultra Troll Blood.

2. Trade Droid 1000 and Super Merchant 680 belong to Rigel Kizerton's caravan in the Bleak Lands, which travels between two locations in the Bleak Lands: the Kaumi

k hut in the north, and the village of Gilchrist in the south. When the caravan reaches the north, Trade Droid 1000 begins selling items; when the caravan reaches the south, Super Merchant 680 begins

selling items. See here for the route to and from the caravan.

3. To get to Advanced Cooking, you need skill 125 and level 30; for the Alliance, go to Grey Havens, Silverwind Haven, and ask for Sandria; for the Horde, go to Bleak Lands, Buried Shadows Village, and ask for Uran to buy the Intermediate Cooking textbook.

4. To get to Master Culinary, you need skill 225 and level 35; for both the Alliance and the Horde, you can go directly to Garkissian in Tanalis and ask for Dirg Quikrif to complete the quest "Mussel Feast". The quest requires Ottoman Cold Cheese x 20, Delicious Mussels x 10, and Giant Eggs x 12.