The best way is to put the milk package into hot water of about 80℃, shake it from time to time, and when the water temperature drops to the appropriate temperature, the milk will be warm. This is not only safe and fast, but also It can retain the nutrients to the maximum extent.

If you buy processed fresh milk and drink it for the first time, there is no need to cook it. Because the fresh milk standardized by dairy companies has undergone strict sterilization, its strict packaging can ensure that the microbiological indicators, nutritional indicators and sensory indicators of the product during the shelf life comply with relevant national standards. Therefore, this kind of milk can be drunk directly, but cooking it will cause the loss of nutrients in it.

But if you don’t drink the milk at once, you must boil it the next time you drink it. Because milk is mixed with bacterial air after opening and is difficult to seal, it may be contaminated by bacteria even in the refrigerator. Drinking it directly may cause diarrhea and other problems.

When boiling milk, be sure to follow the principle of "stir while boiling, and turn off the heat when it bubbles". Because milk is a highly nutritious food, the fat and other ingredients contained in it can easily burn the pot, and proper stirring can avoid this phenomenon. It is also critical to control the heat when boiling milk. As long as the milk is hot enough to bubble and is about to boil, you can turn off the heat. This will not only achieve a sterilizing effect, but also avoid the loss of vitamins and other nutrients in the milk.

It should be reminded that current liquid milk can be divided into low-temperature pasteurized milk and high-temperature sterilized milk according to the sterilization temperature. Pasteurized milk has a short shelf life and is highly perishable. It is recommended to buy small amounts multiple times and drink it all at once after opening the package. High temperature sterilized milk has a long shelf life and can be consumed more than once during the shelf life. If you buy some, it is also recommended to drink it all at once after opening it; for fresh milk packaged in glass bottles, it is recommended to drink it directly with a straw.

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/health.people.com.cn/n/2015/1016/ c21471-27705382.html"target="_blank"title="People's Daily Online—Does milk need to be boiled? What are the taboos and misunderstandings about drinking milk">People's Daily Online—Does milk need to be boiled? What are the taboos and misunderstandings about drinking milk