The common drink Coke has the highest calorie content, a glass of Coke 375ml, calories 168 kcal.

Although low-calorie colas are now available on the market, there are still many people who can't get used to the special flavor of sugar substitutes. If you can no longer go a day without a Coke, then it is best to do a little more exercise to burn off the extra calories. Because one can a day can make you gain 8 kilograms after a year.

Worse still, not only will you not feel full from drinking Coke, the heavy flavor of Coke will make you eat more food. Not only Coke, but also other sodas, sarsaparilla and so on are better to drink less.

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Other high-calorie foods

1, green tea drinks

Green tea contains antioxidants and other healthful ingredients that can prevent cancer, heart disease, senility, and other diseases associated with aging. But some people don't like the taste, so producers add sugar and other additives to make green tea drinks, which are peddled around under the guise of being healthy drinks. In fact, any ingredient on the "green tea" bottle, such as saccharin and preservatives, takes it farther away from us in terms of health.

2, yogurt products

Yogurt is fermented from fresh milk, which is rich in protein, calcium and vitamins. Yogurt can be a great alternative for those who can't enjoy milk due to lactose intolerance.

But some supermarkets sell yogurt that has been made into a "dessert" full of sugar and processed fruits, and businesses use this "packaging" to disguise it as a health food. Therefore, it is best to buy regular fat-free yogurt and add some fruit yourself if necessary.

People's Daily Online - Unassuming high-calorie food? Beware of the more you eat the fatter you get