It doesn't mean that all people who want to lose weight need to get rid of moisture first. First of all, we should make it clear that moisture and obesity can't be equated. Although moisture does aggravate fat intestines, obese people don't always have moisture. Therefore, accurately speaking, only obese people with heavy moisture need to get rid of moisture before losing weight.

So what exactly is moisture? As the name implies, moisture is moist gas, but it is not the same as water vapor, but something wet and sticky like snot. If a person prompts that a lot of moisture is deposited, then he must look obese from the outside. This is because moisture usually appears in the abdomen and lower body of our body, and it is particularly easy to mix with fat in our body.

once the moisture is mixed with the fat in our body, our stomachs, thighs and other places will become edema, which is why we look so fat. Moreover, the terrible thing about humidity is that it not only has a bad influence on your appearance, but also does great harm to our health, causing many very unfriendly diseases. Therefore, it is important to get rid of dampness before losing weight, although the word "getting rid of dampness" is particularly easy to say.

However, it is extremely difficult to implement it in practice, so I should take some scientific methods to remove moisture. In order to scientifically expel dampness and detoxify, we must develop correct eating habits. Eating more foods that expel dampness and less foods with heavy tastes is a healthy eating habit. Besides paying more attention to eating habits, we also need to keep exercising. Only when we really exercise every day, the moisture will be slowly excreted by us.