Job's tears is a very common kind of grain, and its nutritional value is high, with the role of health care and efficacy of oh, at the same time eating method is also more, summer is suitable for eating black rice barley red bean porridge, nutritional balance, with the role of removing dampness and detoxification, take a look at the practice of this health care porridge.

Black rice barley red bean porridge practice

1. First of all, we should put the red bean and black rice Job with warm water or water soak, if you use warm water that is soaked for about an hour, if you use water that is soaked for more than two hours.

2. Wash the pot and add the right amount of water, then turn the heat to the maximum and add the soaked red beans, barley and black rice.

3. Wait until it boils, remember to turn down the heat, and then slowly cook until cooked.

4. Add an appropriate amount of rock sugar before serving, and then stir well before serving.

Black rice and red bean porridge this thing contains a lot of protein and trace elements, which is helpful for us to replenish the body's nutrients, so we recommend that we should have to be black rice and red bean porridge in the life of the nutritive value of this thing have a certain understanding. Dampness is the root cause of all kinds of modern chronic and persistent diseases, and barley and red bean soup is the best medicine for treating dampness. Such a porridge can have the role of supplementing rich nutrition, but also can strengthen the spleen and stomach, is a good good choice to get rid of dampness, but also can enhance the physical fitness, for the health of the body is good it.

On the black rice barley red bean porridge practice we have learned, which has rice, barley black rice, these ingredients are coarse grains. And easy to digest and absorb, with the role of nourishing the five organs, nutritional balance to dispel dampness and cure the evil of dampness, if you belong to the crowd of gastrointestinal problems may wish to try such a meal, good health.