As the saying goes, "three parts treatment and seven parts nourishment", seven parts nourishment should be carried out on the basis of three parts treatment, systematic treatment after a comprehensive examination and diagnosis, and with the mental aspects of the conditioning, in order to achieve the desired therapeutic effect. The stomach is like a machine that keeps working every day, and food will cause mechanical damage to the mucous membrane in the process of digestion. Maintaining a regulated diet is the key to treating gastric problems. In addition, a high degree of mental stress is also an important cause of gastric disease, such as drivers, construction workers, office workers, etc. The incidence of gastric disease is very high, so these people should be more to maintain good habits and mental pleasure.
1, from the daily routine, at least three meals a day should be regular, it is best to set a schedule for themselves, and then strictly abide by. This at the same time will have an impact on the sleep time, because some late to bed and late to rise is a piece of breakfast and lunch, this habit must be changed, and not that night snacks can make up for it, because although the human biological clock can be moved back and forth, but always within a certain range, it is not possible to produce too much of a difference. If you don't believe me, you can look up information about the human biological clock.
2. In general, the symptoms of a poorly digested stomach are that a little bit of food will fill you up, and a little bit of food will make you bloated, especially if you eat a lot at night, but also because the stomach stagnates and interferes with your ability to sleep. Hard, fibrous things are not well digested. Thus, it is recommended to eat small meals, if it is not yet time for the main meal, you can add some food, but should not be too much, must remember that this is not the main meal, the main meal is still to eat as normal. Food is mainly soft and fluffy, some more tough and crisp things should not be eaten more, because these things are the most difficult to digest. Soup is best consumed before meals, after meals will also increase the difficulty of digestion. Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect the sleep, if you feel empty stomach can drink more water.
3, stomach disease people should quit smoking, alcohol, coffee, strong tea, carbonated drinks penalty things (7) Laos barium but carbon ばば Yun Cheng Zheng? The company's products are hipped to the interprofessional ruthenium Song Fu Mian N Fu sodium (12) rhymes with a pale chain of fairness. Water? The name of the company is Huanghuan? The smallest of the small guanidine? Cleaners? Preservation of the preservation of the What is the status of the preservations? What are the details of the prescriptions? Receipts and receipts of the Company? How to get the best price? The first time I saw the movie, it was a great success. ED Characteristics of the pregnant women and the rest of the lot of Fu Mou; Tsu not? The eulogizing of the dead is not a matter of time, but a matter of time. Eulogy? Sole? What's the best way to get your money's worth? What are the reasons for this? What is the best way to get the most out of your life? What's the best way to do this? Guaridian wedge-shaped squid and surprised by it? What are your choices? Choose your favorite drink?
4, soybean milk is good, but for the cold, can not replace the milk.
5, steamed buns can nourish the stomach, try as a staple.
6, other vegetables and fruits food is the human body can not lack, so it should be enough. But it is best to cook a little softer before eating, so that the stomach will feel better. Vegetables and fruit peel more fiber, you can eat in moderation, but should not be too much, not easy to digest, and thus melons and fruits can be relatively more food.
7, people with stomach problems should not exercise after meals, it is best to take a break and wait for the stomach to digest almost all the food and then start working, or walking slowly, but also on the digestion of the better, in short, should not work after meals.
8, non-acute cases, do not advocate taking medication, because long-term medication have side effects, and gastric disease is a chronic disease, it is impossible to cure in a short period of time. If necessary, advocate to see a traditional Chinese medicine, Chinese medicine prescription for stomach especially effective.
9, papaya is suitable for the temperament of the stomach, can be used as food for the stomach, but for people with more stomach acid, do not use too much. Moreover, it must be remembered that the stomach likes dryness and hates cold, in addition to ice things, other cold food like green bean paste are also not advisable to eat more.
10, once again, stomach disease is a chronic disease, not possible in the short term cure. The cure is to rely on the "nurture", can not be rushed, can only be obtained from the improvement of living habits. We all need a good stomach, these habits are necessary to change. /gb/node2/node802/node69449/node186237/node186240/userobject15ai2052984.html
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* ...* Stomach tips
I, develop good habits: eat fewer meals, meals only eat seven full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.
Two, change eating habits: eat on time, sit down to eat do not stand or squat. Abstain from spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other stimulating strong food, do not drink alcohol, drink less strong tea, coffee and so on. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms and so on.
Three, active dietary therapy and massage health care: mutton, dog meat and other warm food have stomach effect suitable for stomach cold disease; garlic sterilization can help eliminate inflammation, it is recommended to eat; in addition, wolfberry, fungus, jujubes, walnuts can be snacks or into the dish. After meals, before going to bed, you can rub hot hands to the navel as the center of clockwise ring mo 64 circles. Finish rubbing hot hands massage abdomen.
^_^ stomach food
1, millet: warm stomach, calm the mind
2, pumpkin: pumpkin temperature, sweet taste.
Detoxification: pumpkin contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, to play a detoxification role.
Protect the gastric mucosa, help digestion: pumpkin contains pectin can also protect the gastrointestinal mucosa, from rough food stimulation, to promote the healing of ulcer surfaces, suitable for patients with gastric disease. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal motility. The company's products and services are also available in a wide range of colors and sizes.
Elimination of carcinogens: pumpkin can eliminate the mutagenic effect of carcinogens nitrosamines, cancer prevention, and can help the recovery of liver and kidney function, enhance the regenerative capacity of liver and kidney cells.
3, spinach, carrots, onions, garlic
Stomach recipes
■ Purple pumpkin soup: 100 grams of old pumpkin, 10 grams of purple cabbage, 20 grams of shrimp, 1 egg, soy sauce, lard, butter, vinegar, monosodium glutamate, sesame oil, each moderate.
Practice: the first purple soaked, washed, the egg played in a bowl and stirred, shrimp soaked in yellow wine, pumpkin skin, flesh, washed and cut; and then put the pot on the fire, pouring people lard, hot, put people soy sauce choking the pot, add the right amount of water, casting people shrimp, pumpkin pieces, cook for about 30 minutes, and then put the purple into the 10 minutes later, the egg stirred into the pot, add the condiments to mix well into the pot. This soup has the effect of protecting the liver, tonifying the kidney and strengthening the body.
Note: pumpkin temperature, stomach heat blazing people eat less
■ papaya carp fish tail soup
Ingredients: papaya 1, carp fish tail 100 grams.
Method: papaya peeled and cut into pieces, grass carp tail into the oil wok frying for a moment, add papaya and ginger slices a little, put the right amount of water, **** cook for about 1 hour.
Functions: nourishing, digestion. For food accumulation does not melt, chest and abdominal distension and fullness have auxiliary therapeutic effect.
■ Ginseng astragalus monkey head stewed chicken
Materials: monkey head mushroom 100 grams, hen 1 (about 750 grams), astragalus, ginseng, jujube 10 grams each, ginger, green onion knot, shaoxing wine, broth, cornstarch, each appropriate amount.
Method: the monkey head bacteria wash and remove the tip, after swelling the bacteria within the residual water squeeze clean, in addition to the bitter taste, and then cut into 2 mm thick slices to be used. The hen to remove the head and feet, chopped square, into the stew pot, add ginger, scallion knot, wine, broth, on the monkey head mushroom piece and soaked and washed astragalus, ginseng, jujubes, slowly simmering over a gentle fire until the meat is cooked until rotten, seasoning that is complete.
Function: tonifying qi, strengthening the spleen and nourishing the stomach.
Foods that strengthen the spleen and nourish the stomach, such as yams, lotus seeds, soybeans, grains, lentils, Semen Coicis, hawthorn, bananas, jujubes, chestnuts and lean pork, beef, chicken, milk, soy products. Herbs that nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., which are more effective when combined with food to form a medicinal diet.
How to protect the stomach? It is necessary to re "five nutrition"
Warmth nursing - after the cool day, the temperature difference between day and night is big, suffering from chronic gastritis, we should pay special attention to the warmth of the stomach, add clothes at the right time, sleep at night to cover the bedding, in order to prevent the abdomen from cold and trigger stomach pain or aggravation of the old disease;
Dietary regimen - stomach disease patients should eat warm, soft, light, vegetarian, fresh, to do regular quantitative, small meals, so that the stomach often have food and gastric acid neutralization, thus preventing erosion of the gastric mucosa and ulcer surface and aggravate the condition;
Jealousy of maintenance - gastric patients should pay attention to jealousy, do not eat too cold, too hot, too hard, Too hot, too spicy, too sticky food, avoid overeating, quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, the best meal to take, in order to prevent stimulation of the gastric mucosa and lead to the deterioration of the condition;
Peace of mind quietly recuperate - gastric disease occurs and develops, and the person's mood, mentality is closely related. Therefore, to pay attention to mental hygiene, maintain a happy spirit and emotional stability, to avoid nervousness, anxiety, irritation and other adverse emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and the recovery of gastric disease;
Exercise health - gastrointestinal patients should be combined with their own signs, to strengthen moderate exercise, improve the body's ability to resist disease, reduce the recurrence of the disease, and to promote physical and mental health.
Eating food that strengthens the spleen and nourishes the stomach, such as yam, lotus seeds, soybeans, grains, lentils, Semen Coicis, hawthorn, bananas, jujubes, chestnuts, and lean pork, beef, chicken, milk, and soy products. Herbs that nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., which are more effective when combined with food to form a medicinal diet.
The following is a few of the warm stomach to dispel cold therapeutic agent:
Stewed crucian carp
Raw materials: crucian carp 1, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of Cornu Cervi Pantotrichum, 50 grams of wine, salt, green onion, monosodium glutamate in moderation.
Method: the crucian carp scales and internal organs, ginger sliced and put on the fish a few slices, the rest and orange peel, pepper, Cornu Cervi together with gauze bag filled with fish belly, add wine, salt, onion, and water 15 ml, steam half an hour, take out the bag to add monosodium glutamate can be.
Service: eat with meals.
Effects: warm the stomach and relieve pain, g auxiliary treatment of cold stomach pain, clear water diarrhea, abdominal pain is also effective.
Sand nuts belly strips
Raw materials: sand nuts 10 grams, 1000 grams of pork belly, peppercorns, pepper, scallion white, ginger moderate.
Method: according to the general method of cooking vegetables.
Service: eat with meals.
Effects: Warming the middle and removing dampness, promoting circulation of Qi and relieving pain. Indications: Cold pain in the stomach and epigastric region, distension and discomfort, lack of appetite, vomiting and diarrhea.
Dried ginger porridge
Raw materials: 3 grams of dried ginger, 3 grams of galangal, 60 grams of round-grained rice.
Method: first decoction of dry ginger, galangal take juice, and then into the round-grained rice with cooking porridge.
Service: 1 dose in the morning and 1 dose in the evening.
Effects: Warming the middle and stomach, eliminating cold and relieving pain. The main treatment for the spleen and stomach cold, cold pain in the epigastric region, vomiting, vomiting, vomiting water, intestinal tinnitus and diarrhea.
Drinking Keemun black tea in winter is very good, stomach. The special grade is very flavorful, the first bubble up and down levels. Don't make too many.
Remember "red, yellow, green, white and black"
What is "red, yellow, green, white and black"
Modern society's fast-paced always let people for how to "keep stomach "and" one, two, three, four "
The so-called "one, two, three, four".
The so-called "red, yellow, green, white and black" is Qiu Jianxing through his many years of medical practice, summarized five kinds of food on the health benefits:
"Red" refers to tomatoes (i.e., tomatoes), a tomato a day, suffering from prostate cancer by 45%;
"Yellow" refers to corn, carrots, these foods are more vitamin A, lack of vitamin A children are prone to colds, fever, tonsillitis; middle-aged people are susceptible to cancer, hardening of the arteries; the elderly are prone to eye blurring, blurred vision;
"Green" refers to the aforementioned green tea;
"White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes, weight loss, in addition to passing stool;
"Black" refers to black fungus, scientific practice has proved that black fungus can reduce blood viscosity, eat 5-15 grams a day on the line.
What is "one, two, three, four"
As for "one, two, three, four", it is about the four points of the daily healthy diet of each person.
"One" is a bag of milk every day, there is a saying in Japan that "a bag of milk to revitalize a nation", "Our Chinese diet has many advantages, but lack of calcium, almost 90% of the people are deficient in calcium! "He pointed out that the normal daily needs of 800 mg of calcium per person, but most Chinese people's meals only 500 mg, there is a gap of 300 mg --- just a bag of milk has 300 mg of calcium, so supplement a bag of milk every day, you can replenish all of it.
"If some people are really uncomfortable with milk, then drink yogurt, or failing that, soy milk," Qiu said.
"Two" is 250 grams of staple food, 250 grams of carbohydrates per day, that is, half a pound of rice or wheat flour, "more physical labor can be more, some slightly fat physical labor and less women can be modestly reduced a little bit," but eating according to the four rules: soup before meals, eat slowly, chew more, eat less at dinner, so that weight is easy to maintain normal.
"Three" is three portions of high protein, each portion can be in one or two lean meat, an egg, 2 two tofu, 2 two fish and shrimp, 2 two chickens and ducks, half a couple of soybeans in any of the choice, every day, to have three portions -- for example, eat in the morning had a poached egg, at noon had a bitter gourd with sliced meat, and in the evening had 2 taels of tofu or 2 taels of fish.
"Four" is four words: there are coarse and fine, not sweet and not salty, three, four, five meals, seven or eight minutes full.
There are coarse and fine, that is, to coarse and fine grains, nutrition has a complementary role, eat three or four times a week coarse grains, such as stick noodles, old corn, sweet potatoes, etc., health benefits. Not sweet and not salty is to say do not eat net sweet, or do not eat too much sweet; also do not eat too salty, eat about 6 grams of salt a day on the moderate. Three, four or five meals, is the number of meals eaten every day, the average person is three or four meals, how to arrange "five meals" it --- breakfast and lunch in the middle of a snack meal, four or five p.m. to eat a meal, dinner eaten later, so that the total amount of The more you eat, the more you stay the same. Seven or eight minutes full is to eat to seven or eight minutes full --- leave the table is not yet full, still want to eat also let yourself leave the table.
Stomach food wonderful recommendations
■ Papaya grass carp tail soup
Materials: papaya 1, grass carp tail 100 grams.
Method: papaya peeled and cut into pieces, grass carp tail into the oil wok frying for a moment, add papaya and ginger slices a little, put the right amount of water, **** cook for about 1 hour.
Functions: nourishing, digestion. For food accumulation does not melt, chest and abdominal distension and fullness have auxiliary therapeutic effect.
Food effects: papaya papain, helps the digestion and absorption of food, dyspepsia, dysentery, stomach pain, gastric ulcers, duodenal ulcers and so on have therapeutic effect. Lipase of papaya, can decompose fat into fatty acids, is conducive to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, pancreatic insufficiency caused by dyspepsia has a therapeutic effect.
Grass carp, sweet flavor, warm nature. It functions in warming the stomach and harmonizing the middle, eliminating food and resolving stagnation.
■ Ginseng and Astragalus Monkey Head Stewed Chicken
Materials: Monkey Head Mushroom 100 grams, 1 hen (about 750 grams), Astragalus, Codonopsis pilosulae, jujubes 10 grams each, ginger, green onion knot, shaoxing wine, broth, starch, each appropriate amount.
Method: the monkey head bacteria wash and remove the tip, after swelling the bacteria within the residual water squeeze clean to remove the bitter taste, and then cut into 2 mm thick slices to be used. The hen to remove the head and feet, chopped square, into the stew pot, add ginger, green onion knot, wine, broth, on the monkey head mushroom piece and soaked and washed astragalus, ginseng, jujubes, slowly simmering over a gentle fire until the meat is cooked until rotten, seasoning that is complete.
Function: tonifying qi, strengthening the spleen and nourishing the stomach.
Food Effects: Monkey head mushroom, also known as monkey head mushroom, has the function of helping digestion and benefiting the five organs. It is suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastro-sinusitis, gastric pain, gastric distension and neurasthenia.
Hen is beneficial to vital energy and blood, strengthens the spleen and stomach, cures deficiency, and is good for the five organs.
Astragali can replenish qi and solidify the surface, astringent sores and muscle growth, promote hematopoiesis, anti-ulcer, anti-inflammatory and so on.
Codonopsis replenishes the center of the body and strengthens the qi, benefits the blood and promotes the production of fluids.
Jujube can strengthen the stomach and blood, nourishing and strong.