It is also a good food, especially animal liver, which contains proteins, amino acids and so on is very rich, the consumption of animal kidneys, with the role of the kidney, can replenish the body's 'nutrients' needed, both nourishing and strong effect.

Sea cucumber

The better food in the water, but also counts can effectively improve the symptoms of decreased appetite, insomnia and dreaming, and can help men to restore the appetite, making the male body more healthy, so often eat sea cucumber, not only can be strong, it can supplement the nutrients needed by the male body.

Papaya

is a better fruit, although eating papaya for women, can play a good effect of breast enhancement? But papaya can also play a certain role in aphrodisiacs, we can directly soak the papaya in white wine, and then take a continuous daily, can play a very good role in aphrodisiacs.

What is the best daily food for men to eat 2

1, oysters, lean meat, etc.

This is a very good idea.

The zinc content of these foods is very sufficient, male semen contains a large amount of zinc, if the lack of zinc will greatly affect the kidney qi, and affect the quality and quantity of sperm, so it is recommended that you may wish to eat more oysters, lean meat and animal offal, etc., but do not overdo it.

2, tomatoes.

tomatoes in the lycopene can effectively protect the prostate tissue, while supplementing the body's need for a variety of vitamins and nutrients, but lycopene is fat-soluble nutrients, so it is best to eat cooked

3, shrimp.

This is a good craftsman of the kidney, the main reason is because the shrimp contains protein, vitamins and minerals are very rich, not only in favor of the kidney, but also a good bone, can effectively enhance the human body resistance.

4, walnut.

Walnuts can effectively replenish the kidneys and solidify the essence, has a very strong tonic. Especially for friends with kidney deficiency, its effect is very obvious. Therefore, it is recommended that you may want to eat more in your life.

5, seaweed.

Seaweed is very rich in iodine, and iodine deficiency will directly damage the kidney gas, resulting in miscarriage or male sexual function decline and so on, so in order to avoid this situation, you may want to eat more seaweed food, such as kelp, seaweed and so on.

1, eggs

The nutritional value of eggs I am very clear, so there are a lot of people in life will often eat eggs for health. Some people may not be clear that in addition to the rich protein in the egg, but also contains an amino acid component, and this material can be taken by the body to a certain extent after the transformation into arginine, which is very significant for the protection of the kidneys.

2, perch

Perch has a very good kidney tonic effect, and perch meat is tender, for men, regularly eat some perch is a good choice. Perch is rich in trace elements, vitamins, inorganic salts and a variety of calcium and other nutrients, which contains trace elements, calcium, iron, zinc, selenium and so on for the people with insufficient kidney essence to play a very good complementary role.

3, onions

Onions on the table on a common vegetable, nutritional value is very high, but its effect on the kidneys is ignored by many people. This is due to the fact that the onion contains a lot of allicin and phytochemicals, both of which have a very good bactericidal effect, if the human body is ingested, the body of the germs to produce a very good elimination effect.

4, cowpea

Cowpea has a very good spleen tonic kidney health effects, especially for suffering from kidney deficiency, or want to tonic kidney men, regularly eat some cowpea can play a very good role in strengthening the kidney.