During the hot summer, the heat reaches the highest level in a year. At this time, people are affected by the summer heat, and it is inevitable that they will have symptoms such as general fatigue, loss of appetite and lethargy, or be troubled by diseases such as heatstroke and diarrhea. Nutrition experts pointed out that at this time, you can eat more foods that clear away heat and promote dampness in your diet. Hu Aishan is a good choice, so let's learn about the benefits of eating Hu Aishan after the summer heat.

The summer heat is the season with the highest temperature and the highest yang throughout the year. High temperature and high humidity are the main climatic characteristics in the hot summer season. When the weather is hot, people sweat a lot, and their spleen and stomach activities are relatively poor, so they will feel tired and lose their appetite. Hu Aishan has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Eating Hu Aishan and other foods can promote digestion, improve the waist and knees, and make people full of energy.

Hu Aishan strengthens the spleen and stomach and helps digestion.

Yam contains amylase, polyphenol oxidase, 18 kinds of amino acids, 10 kinds of trace elements and other minerals, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food. Li Shizhen's Compendium of Materia Medica has the theory of "invigorating spleen and kidney, treating all diseases and treating five strains and seven injuries". Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.

Hu Aishan tonifies kidney and essence.

Hu Aishan contains a variety of nutrients, which have the functions of strengthening the body, nourishing the kidney and benefiting the essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.

Huai Yi Shan is not a guest.

Dioscorea opposita contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency. For a long time, it will cause excessive phlegm and cough.

Hu Aishan lowers blood sugar.

Yam contains mucin, which has the function of lowering blood sugar. Can be used for treating diabetes, and is a good diet for diabetics.

Hu Aishan prolongs life.

Yam contains a lot of mucin, vitamins and trace elements, which can prevent abnormal lipid metabolism and arteriosclerosis, maintain the normal function of insulin, effectively prevent blood lipid from depositing on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.

Hu Aishan healthy recipes

Rock sugar yam

Raw materials: 0.75kg of yam, 3/4 bowls of rock sugar and 5-6 bowls of clear water.

Method: Peel and cut into cubes. Add crystal sugar and clear water, bring to a boil with high fire, and then cook with low fire (about 40 minutes) to serve.

Characteristics: Chinese yam. Soft, tender and sweet, it has the functions of invigorating spleen, eliminating dampness, benefiting lung and kidney, benefiting essence and invigorating qi.

Jujube paste yam cake

Raw materials: 300g of dried jujube, 0/20g of sugar/kloc-,500g of yam and corn starch.

Method:

1. Wash red dates with boiling water and remove the core. Wash, peel and cut Dioscorea opposita. Steaming the peeled Chinese yam with the peeled red dates. In the pot 1 hour.

2. Sprinkle sugar on the steamed red dates while they are hot, crush them with a spoon and mix well. Sieve the mashed dates into jujube paste.

3. Crush the steamed yam with a spoon, and then mash it in a blender. Put the corn starch in the microwave oven for 2 minutes.

4. Beat the yam paste into a ball, coat it with dry starch, press it into a cake, and add jujube paste. Put it into the moon cake mold and press out the pattern.