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Is it good or bad to drink coarse grain porridge often?
Drinking coarse grain porridge regularly is good for your health and has the following benefits:

1, removing toxins from the body.

Magnesium and iron can enhance the body's energy and accelerate the metabolism of waste in the body. Dietary fiber rich in miscellaneous grains will not be digested in the intestine, but also can absorb water molecules, promote food residues or toxins to run in the intestine, and achieve the effect of detoxification.

2. Prevent cancer invasion

Rich in protein, amino acids and B vitamins, it has anticancer effect and can prevent tumor lesions if eaten regularly.

Step 3 prevent aging

Vitamin A rich in miscellaneous grains can keep skin and mucosa healthy; Vitamin B2 can prevent acne; Vitamin E can prevent skin from aging and dryness.

It is recommended to eat purple rice porridge often in daily life. Purple rice is rich in zinc, iron, calcium, anthocyanin, folic acid, dietary fiber, protein, vitamin B 1 and other nutrients, which can help people supplement their body nutrition and help their bodies grow healthily.