1, material: tremella 20g, fresh lily 10g, medlar 1 spoon, 3 red dates, rock sugar 1 spoon.
2. Wash tremella, remove its roots, soak it in cold water, take it out and tear it into small pieces;
3. Cut fresh lily, peel and wash; Soak Lycium barbarum in clear water for 5 minutes, remove and drain; Soak jujube in hot water for 10 minute, take it out, drain the water, and remove the core for later use;
4. Put a proper amount of water and tremella into a saucepan, simmer for about 15-20 minutes, then add red dates, lilies, medlar and a proper amount of crystal sugar, and continue stewing for about 10- 15 minutes, then turn off the heat, and both hot and cold foods can be turned off.