Black sesame can be seen everywhere in our daily diet, while black beans are popular because of their rich nutrition. So what are the benefits of eating black sesame and black beans together? What are the benefits of eating black sesame and black beans together?
1, the same food benefits
Black sesame and black beans are very nutritious foods, and they can be used as medicine and food. Among them, black sesame is rich in nutrition, including protein, fat, vitamins, calcium, iron, phosphorus, sesamin and lecithin. Eating black sesame seeds can resist aging, protect skin, moisten hair and have high fertility. Black beans have the functions of invigorating kidney and spleen, eliminating phlegm and relieving asthma, improving anemia and lowering cholesterol. It can be seen that eating these two foods together can not only supplement a lot of nutrition, but also tonify the kidney and strengthen the spleen, beautify and resist aging, and improve anemia.
2. How to eat
The most common way to eat black sesame and black beans is to make sesame paste with glutinous rice flour. First fry black sesame seeds, then grind them into fine powder with black beans and glutinous rice flour, and finally add water to prepare them. This not only meets the needs of eating two kinds of food together, but also is very fast and convenient when you want to eat.
3. Dietary taboos
Black sesame and black beans are very nutritious, but don't eat too much when eating these two foods. This is because eating too much black beans is not conducive to digestion, fried black beans are hot, and eating too much is easy to get angry. Eating too much black sesame seeds will lead to endocrine disorders, leading to greasy hair, withered hair and falling off, which is easy to accelerate baldness, so eating it in moderation is good for your health. In addition, it should be noted that people with poor appetite and loose stool should not eat more sesame seeds.