Effectiveness and role of bitter melon
Effectiveness and role of bitter melon, bitter melon as a common green vegetable, in many families on the table occupies a very important role, the human body has many benefits, there are a lot of friends to develop the habit of eating bitter melon, the following to share with you the effect and role of bitter melon.
The efficacy and role of bitter melon 1
1, bitter melon has a heat elimination, nourishing blood and gas, tonifying the kidney and spleen, nourishing the liver and brightening the effect of dysentery, sores and swelling, heatstroke fever, prickly heat too much, conjunctivitis, and other diseases have a certain therapeutic effect.
2, bitter melon because of the high content of vitamin C, so it can protect cell membranes, prevent scurvy. Can prevent atherosclerosis, improve the body skills of stress. It can also have a role in protecting the heart.
3, the active ingredients in the bitter melon can inhibit normal cell cancer and promote the recovery of mutant cells, has a certain anti-cancer effect.
4, the bitter melon can clear heat and dispel heart fire, detoxification, eyesight. It can replenish qi and benefit the essence. Bitter melon juice can quench the thirst of summer heat, cure the disease. And bitter melon contains bitter melon pigment is known as "fat killer". Because it can control the intake of fat and polysaccharide.
5, bitter melon contains saponins, with hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, endocrine regulation, antioxidant, antibacterial, as well as improve human immunity and other medicinal and health functions.
6, bitter melon can moisturize dry skin, and whitening and moisturizing effect.
Notes on Eating Bitter Melon
In order to dilute the bitter flavor of the bitter melon, so that the bitter melon has become more delicious, in the cooking of the bitter melon, many people like to boil the bitter melon and other ingredients together. But pay attention to the bitter melon can not and some food with, otherwise it will cause harm to human health, nutrients will also be a large loss. With the bitter melon ingredients:
1, fishweed. Bitter melon and fishy grass are cold products, easy to hurt the spleen and stomach with food.
2, ribs. If the bitter melon and ribs **** food, will certainly affect the body's absorption of calcium in the ribs, so that people eat ribs can not play a role in calcium.
On the contrary, if the bitter melon and ingredients with the right, you can give full play to the nutritional benefits of the bitter melon, do out of the dish flavor will be very good.
2 1, clear heat and benefit gas Bitter melon has a clear heat, nourish the blood and benefit gas, tonifying the kidney, spleen, nourishing the liver, the effectiveness of the treatment of dysentery, sores and swelling, heatstroke fever, prickly heat, conjunctivitis, and so on, there is a certain effect. 2, protect the body Bitter melon has the role of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's ability to stress, and protecting the heart. 3, anti-cancer The active ingredients in the bitter melon can inhibit normal cell cancer and promote the recovery of mutant cells, has a certain anti-cancer effect. 4, lowering blood sugar, blood fat With lower blood sugar, blood fat, anti-tumor, prevention of osteoporosis, endocrine regulation, antioxidant, antibacterial, and improve the human body's immunity, such as medicinal and health functions. 5, beauty skin Bitter melon can moisturize the white skin, but also calm and moisturize the skin. How to eat bitter melon 1, egg yolk bitter melon stuffing Ingredients: bitter melon, salted egg yolk, honey. Directions: Steam the salted egg yolk in a pot and then crush it with a small tablespoon. Then wash the bitter melon, cut it into four pieces and pull out the flesh inside. Then boil a pot of water, add a little salt and oil, add the bitter melon, cook for 2-3 minutes, remove and cool. Finally, stuff the salted egg yolk into the bitter melon, then cut into thin slices and put a drop of honey on each slice. 2, bitter melon, tomato and corn soup Ingredients: bitter melon, tomatoes, corn, salt, monosodium glutamate Practice: first wash the bitter melon with water, cut and remove the pith, and then cut into small sections or small pieces. Then cut the tomato into large pieces and the corn into small pieces. Then put the cut bitter melon, tomato and corn together in a pot to simmer. Once all three ingredients are completely cooked and softened, season with salt and MSG to finish. Bitter melon food taboos 1, bitter melon is cold, the spleen and stomach cold people should not eat too much. 2, bitter melon contains quinine, will stimulate uterine contraction, cause abortion, pregnant women should eat. 3. It is not recommended for those who have a weak spleen, dampness and stagnant gas, diarrhea, flatulence and greasy tongue. 4, long-term consumption can lead to calcium deficiency. Bitter melon contains more oxalic acid, and oxalic acid can be combined with calcium in the food, the formation of difficult to absorb `calcium oxalate, thus affecting the body's absorption of calcium. So, if you consume bitter melon for a long time, it can lead to calcium deficiency. 5, hypoglycemic patients should not be consumed in large quantities for a long time. Bitter melon contains a substance called "polypeptide-P", which is similar to insulin, and has the effect of lowering blood sugar, so people with low blood sugar should not eat a lot of bitter melon. 6. It is not advisable to consume a lot of them. Bitter melon is warm when cooked, cold when raw, so the people with cold spleen and stomach can not eat a lot of raw bitter melon, in addition, children's gastrointestinal function is generally weak, long-term consumption will affect the children's appetite. 7, pregnant women can not eat bitter melon. Bitter melon contains quinine, with the role of stimulating uterine contraction, easy to cause abortion. Although the content of quinine in bitter melon is low, but for the safety of the fetus, pregnant women had better eat less or not eat bitter melon. People who like to eat raw bitter melon, 4 effects waiting for you, 3 taboos need your attention First, conducive to weight loss Raw bitter melon is beneficial to weight loss and slimming, which is also the reason why many female friends like to eat raw bitter melon. This is one of the reasons why many female friends like to eat raw bitter melon, according to research, bitter melon contains lipids, can be the body of blood fat, fat removal clean, and ultimately to achieve a weight loss and slimming effect. Two, can reduce blood sugar Scientific studies have shown that bitter melon contains active substances to promote the decomposition of glucose, its role is comparable to insulin, can be the body's sugar into energy, so a lot of diabetic patients are more favored to eat raw bitter melon, but need to pay attention to is only eat raw bitter melon has such an effect, cooked or fried bitter melon, the body will not be able to eat. The bitter melon after frying, promote the glycogen decomposition of the substance will be destroyed. Three, to heat Raw bitter melon can also get rid of the body of dampness and heat, so that the person is refreshed, so in the hot summer, you can eat some cold bitter melon, so the body has a lot of benefits. Fourth, protect the liver Bitter melon contains vitamin A, vitamin C, raw bitter melon, not only helps to protect the liver, can protect the eyesight, make the eyes look brighter, and fried bitter melon does not have these effects. Raw bitter melon has many benefits, but there are still some contraindications to pay attention to. One, do not eat too much Bitter melon is a cool food, eat too much at one time on the spleen and stomach damage is very big, so friends who love to eat bitter melon must control the amount of up to two a day, do not eat too much. Second, diarrhea should not eat bitter melon When the body is not feeling well, there are vomiting, diarrhea and other problems should not eat bitter melon, because the bitter melon is cool, at this time to eat bitter melon, it is very easy to aggravate the condition, resulting in diarrhea more serious. Three, menstruating women can not eat bitter melon Women physiological period is also can not eat bitter melon, if the time to eat bitter melon, then it is very easy to affect the health of the body, resulting in physical discomfort. The efficacy of the bitter melon and taboo matters have been detailed for you, eat raw bitter melon, although the benefits of many, but must be in the right time to eat, when the body is not comfortable when you should try to eat, or even do not eat. Especially female friends, that bitter melon has the effect of weight loss, so every day a lot of eating bitter melon, in fact, this concept is wrong, a lot of eating bitter melon is not only not conducive to weight loss, and even easy to cause other problems.