Egg pancakes high calorie
Egg pancakes are made of fresh eggs, high-quality flour, starch, cooking salt, chicken essence, green onions egg pancakes high calorie.
Egg pancakes (calories: 160 calories / 100g), 100g of the calories contained in aerobics need to be consumed in 47.8 minutes. Ingredients fried will absorb some of the fat resulting in calorie enhancement, but also easy to produce carcinogenic substances, is not conducive to health, weight loss period should try to eat less fried dishes. It is made of oil, oil, and other refined products. Taste lubrication, tender, nutritious, is the best food for breakfast, not on fire.
Eating egg pancakes will be fat
Eating in the morning will not be fat! If you remove the sausage with the sauce will be better, the sauce contains additives, coloring, sweeteners and other chemicals, not only unhealthy for weight loss is not good Oh ~ breakfast is recommended to eat a rich and nutritious, so the egg pancake is no problem! But contraindication to eat eat
If you are on a diet, it is best not to eat fried things. Although breakfast should be rich and nutritious, fried is still not good ~ try to eat less ~ and, sausage is not good.
Egg pancake practice
150g of flour, 2 eggs, salt, water (about 300ml), 10g of oil, onion flower moderate
Also according to their own preferences to prepare some seasoning.
Directions:
1, add the eggs, salt, oil and water and beat until the salt is dissolved, slowly add the flour and stir, if there are lumps in the flour, use a small spoon to press, and finally add the onion flowers and stir until there are no lumps at all. Then put aside to wake up for a few minutes.
2, turn on the medium heat, with a flat bottomed non-stick pan, pour a little oil in the pan, pour the batter from the center down, adjusted after the batter is poured down very evenly around the spread, shaking the pan batter is also very fast flow. If the batter is irregularly spread around, the batter is too thick, add a little more water to the batter.
3. When the surface of the batter turns golden brown, and the batter doesn't move when you shake the pan, you can flip it over. (It's best to flip the pan by throwing it, so that it doesn't burn your hands, and to practice your hand strength. However, if you are not skillful, you'd better not do this!) You can cover the pan after flipping, or not.
4, when both sides of the pancake became golden brown, out of the pancake, egg pancake is ready. You can add a variety of ingredients according to taste, eating method at will.
Additional Notes:
Egg cakes are a kind of homemade pasta, simple to make, but lubricating texture, tender flavor, with porridge, soybean milk, etc., eat together, the taste is very good!