American ginseng stewed pigeon: Ingredients: a pigeon. American ginseng a number of. Chinese wolfberry a little. Ginger. Practice: first pigeon over boiling water, and then rinse with cold water, deodorization. After the stew pot into the water [cold water], goji berries, ginger, American ginseng, together with the water stew, first boil on high heat, and then stewed on a slight fire for 3 hours after the addition of salt can be, the soup color is bright. This soup has a yin and blood, beneficial effects, simple to drink from time to time. The body is tired when drinking better. Can immediately replenish energy American ginseng pigeon soup Ingredients: American ginseng 15 grams, 10 jujubes, pigeon, soup, ginger moderate. Practice: 1. pigeon slaughter, wash, cut into small pieces, into the hot water quickly fished out, and then the pigeon over water; 2. dates, ginger, wash, and over water pigeon, American ginseng together into the soup simmering. Nourishing secrets: pigeon meat is rich in protein, fat, calcium, phosphorus, iron, vitamins, and some amino acids, with the liver and kidney, beneficial to the blood, in addition to the role of boredom and wisdom. American ginseng can nourish Yin and benefit the lungs. This soup has the effect of moisturizing the skin, moisturizing and replenishing the body.