Each 100 grams of Mengniu Random Ice Cream contains 259.56 calories.
General consumption of a 50-150 grams of ice cream per person per day, the calorie is only 100-300 kcal, only people's daily dietary intake of 1/10-1/15, generally does not cause the body to "get fat", but must be controlled! The number.
100 calories is equivalent to a spoonful of ice cream, 1/4 chocolate croissant, half a chocolate cream cake, 6 ? marshmallows, a small piece of cookie, 23 grams of potato chips, a chocolate bar, 7 pieces of fruit candy, 8 apricots and raisins, 1 spoon.
Extended information:
Ice cream is the more calorie-dense of the ices, and according to a survey by nutritionists
An ice cream is a high calorie ice cream, according to a survey by nutritionists, a portion of ice cream is equivalent to 5-6 bowls of rice calories, in addition, now many places to eat ice cream will be added to some of the cookies, wafers type of ingredients to increase the flavor of the ice cream. In fact, ingredients like these also contain very high calories, coupled with the calories of the ice cream, girls eat all the words, it is estimated that even the intestines are to repent, so nutritionists suggest that eating ice cream try to choose to add fruit, or nuts toppings. Over-consumption of ice cream children, generally fat people eat more and more fat, and thin people eat more and more thin. Because, fat children absorption function is better, ice cream in the fat and sugar undoubtedly exacerbated their obesity, and thin children are generally weaker or partiality, ice cream eat more, anorexia aggravated. So nutrition experts remind, in the morning, before and after meals, as well as before going to bed and fasting do not eat ice cream. In addition, those who are weak, especially those with poor gastrointestinal function, as well as those who suffer from diabetes, obesity, hyperlipidemia or have allergies to milk, do not eat ice cream. People's Daily News - an ice cream is equal to 5 bowls of rice how to eat ice cream is not fat People's Daily News - 100 calories in the end equal to how much food?