1. Beef tastes sweet and contains a lot of vitamins, protein, fat, phospholipids, calcium, iron, phosphorus and other nutrients. Proper consumption is beneficial to human health.

2. Because beef meat is hard, it is best to choose a pressure cooker when cooking, which will cook faster.

3. First bring the fire to a boil, then deflate for 5 minutes, then fasten the safety valve, turn to medium fire after 20 minutes, and finally turn to low fire for 20 minutes.