The radish contains protein, sugar, vitamin A, vitamin C, niacin, and the inessentials calcium, phosphorus, and iron. The glycolytic enzymes and mustard oil components contained in radish are beneficial to human digestive function.

The efficacy of white radish - white radish: color white, belonging to the gold, into the lungs, sweet and flat pungent, to the lungs and spleen meridian, with the gas, digestion, remove the disease lungs, detoxification, diuretic, diuretic and the effect of white radish. The main treatment of lung impotence, lung fever, constipation, vomiting blood, gas, food stagnation, indigestion, dyspepsia, dyspepsia, phlegm, alcoholism and so on.

Carrots have anti-cancer and anti-cancer effects.

The therapeutic effect of green radish: radish cool, taste pungent, sweet, into the lungs, stomach meridian; with the elimination of stagnation, phlegm, clearing heat, under the gas and broadening, detoxification effect; the main treatment of food stagnation, phlegm, coughing and loss of voice, vomiting blood, epistaxis, thirst, dysentery, migraine.

Particularly carrots are more nutritious because it contains beta-carotene, which is good for the eyes

Carrots are warm, sweet, and flat

Carrots' functions Strengthen the spleen and eliminate food, tonify the liver and brighten the eyes, clear away heat and detoxification, penetrate the rashes, and lower the qi to stop coughing. Used for pediatric malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and bloating.

Beta-carotene, known as Vitamin A, is found in a variety of fruits and vegetables. The role is as follows:

-Can be converted into vitamin A at any time when the body needs.

--Helps maintain eye health.

--Strengthens the body's immune system.

--Provides antioxidant protection for the heart and other organs.

--Helps maintain healthy skin and hair.

So beta-carotene is important for the body.