Sweet wheat with flower buds, also known as "sweet plant", is a kind of green vegetable rich in various nutrients and is known as "golden vegetable". Sweet wheat with buds is rich in protein, vitamins, minerals and unsaturated fatty acids, which has many benefits to human health:

Improve immunity: Sweet wheat with flower buds is rich in vitamin C and β-carotene, which can enhance human immunity and prevent diseases such as colds. Protect eyesight: Sweet wheat with bud is rich in vitamin A and lutein, which can protect eyes and prevent dry eyes, fatigue and myopia. Promoting intestinal health: Sweet wheat with flower buds is rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation, and also helps to prevent intestinal diseases such as colon cancer. Hypolipidemic: Sweet wheat with flower buds is rich in unsaturated fatty acids, which can reduce the levels of cholesterol and triglycerides in blood and help prevent cardiovascular diseases. Antioxidant: Sweet wheat with flower buds is rich in a variety of antioxidants, which can scavenge free radicals, delay aging and prevent various diseases. How to eat sweet wheat with flower buds is not only delicious, but also there are many ways to make different foods with different ingredients:

Cold-mixed sweet wheat with flower buds: blanch the sweet wheat with flower buds, remove and drain, add appropriate amount of salt, vinegar and spicy soy sauce and mix well. Stir-fried shredded pork with sweet wheat seedlings: first marinate shredded pork with salt, cooking wine, soy sauce and white pepper for a while, then blanch sweet wheat seedlings in water, remove and drain. Heat oil in a pan, stir-fry shredded pork until it changes color, then add sweet wheat with flower buds, salt and monosodium glutamate and stir-fry evenly. Stewed ribs soup with sweet wheat seedlings: blanch the ribs in a pot, and then add appropriate amount of ginger, onion, cooking wine and water to boil. Put sweet wheat and vegetables with flower buds and proper amount of salt into a pot, boil over high fire and simmer for 20 minutes. Flower bud sweet wheat vegetable egg flower soup: Wash the flower bud sweet wheat vegetable, cut into sections, and beat the eggs evenly for later use. Boil water in a pot, add sweet wheat with bud and proper amount of salt to cook for 5 minutes, pour the broken eggs into the pot and stir them into egg flowers, then add proper amount of monosodium glutamate. In a word, sweet wheat with flower buds is a delicious and nutritious vegetable. You can choose different cooking methods according to your personal tastes and preferences to achieve the best eating effect.