It is best to store yam beans in a dry and ventilated place to avoid deterioration and bacterial growth. If placed in a humid space, yam beans will deteriorate quickly. In fact, Yam beans have become a very common ingredient. When people feel that they have diarrhea or other gastrointestinal diseases, they can eat yam beans, which can play an auxiliary therapeutic role.

Yam beans, also known as: yam eggs, yam seeds, leftover seeds, and dioscorea, are yam beans in the Dioscoreaceae family. There are often kidney-shaped or oval bulbils growing between the leaf axils of the yam genus Dioscorea. They grow on the leaves and vary in length; the skin is yellow. It turns gray when cooked, with thin skin and fine white flesh. Yam beans and yam are grown from the same plant. While the yam forms tubers in the underground part, there are many loose seeds in the axils of the above-ground leaves. Lingyuzi is a deformation of axillary buds, that is, deformation of lateral branches, called aboveground tubers, also called aerial tubers or plant buds, commonly known as yam beans. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence.

1. Strengthen the spleen and stomach, and treat diarrhea

Yam bean juice is soft and moist, good at replenishing spleen and stomach qi and yin, and can consolidate the astringent qi and blood in the lower part of the body. "Compendium of Materia Medica" records: "Yam beans benefit kidney qi, strengthen the spleen, stop diarrhea, resolve phlegm, and moisturize the fur." ??It can be seen that yam beans have good effects on chronic gastritis, spleen deficiency, chronic diarrhea, and chronic enteritis. . There is a case recorded in "Medicine Zhongzhongshenxilu": There was a wife named Wan who had diarrhea that could not be cured for many years, making her body very weak. However, she recovered without treatment after eating yam and bean porridge. , the efficacy and role of yam beans can be seen. As long as the spleen and stomach are weak and the stool is weak, take 30 to 60 grams of cooked yam and bean powder every day and make it into porridge. Satisfactory results can be obtained after taking it. If taken together with lychee porridge, it can treat late-night diarrhea in the elderly.

2. Replenish the liver and kidneys and resist aging

Yam beans nourish the lungs, nourish the spleen, and solidify the kidneys. They are helpful for anti-aging and regulating weak constitutions. , has a good regulating effect on various debilitating diseases. For example, ulcerative stomatitis caused by malnutrition can be cured by using 30 grams of single-flavor Chinese yam beans mixed with an appropriate amount of rock sugar. Generally, it can be cured by taking 3 doses. Traditional Chinese medicine anti-aging prescriptions often use yam beans with yam meat. Use 60 grams of raw yam beans (or 30 grams of yam bean powder) with 15 grams of yam meat. Stew and take it, which can nourish the liver and kidneys, strengthen vitality, and benefit Yang Dao. , add essence, improve eyesight; it can also lower blood lipids, lower blood sugar, inhibit platelet aggregation, have anti-inflammatory effects, and can also improve human immunity.

3. Nourish the spleen and kidneys and lower blood sugar

Yam beans have been used in traditional Chinese medicine to treat diabetes (diabetes) because of their ability to nourish the spleen and kidneys. Mao and trichosanthin formulas are used for diabetes due to Qi and Yin deficiency. Chinese yam beans with wolfberry and anemarrhena can enhance the effect of nourishing yin and nourishing the kidneys; Chinese yam beans with barley rice can reduce dietary intake and is suitable for various types of diabetes. To treat chronic prostatitis with yam beans, you can use 30 grams of yam beans, 30 grams of fenfen, and 100 grams of japonica rice. First, dry the yam beans and fenfen and grind them into fine powder. Put the japonica rice into a casserole, boil it over high heat, and slowly Add yam beans and Huofen powder and cook over low heat until thick. Share food twice in the morning and evening.