Red beans and barley Gorgonzola can be boiled in porridge, can also be boiled in water, can also be ground into a powder directly into water to drink, there is a spleen and stomach, nourish the blood, remove heat and dampness, the effect of the water, you can according to their own constitution, the appropriate adjustments. For example, the body is too heavy moisture, edema of the crowd can be appropriate to increase the proportion of Job's tears and gravy; weak spleen and stomach, anemia of the crowd can be appropriate to increase the proportion of red beans, red beans are rich in iron, can promote the synthesis of hemoglobin in the body, improve anemia. If it is used for congee, it is recommended that 50 grams of red beans, 30 grams of Job's tears, 30 grams of Gorgon fruit. You can try to make porridge this way.

Gorgon fruit is a kind of traditional Chinese medicine and edible herbs, commonly used in clinical practice. It has the effect of tonifying the kidney and astringent, strengthening the spleen and stopping diarrhea. It can treat kidney deficiency and premature ejaculation, spermatorrhea, dysuria, diarrhea, and concomitant diseases. Gorgon fruit is rich in vitamins, trace elements and minerals, calcium, iron, zinc, selenium content is high, has a good anti-cancer, anti-tumor effect. It is also edible due to its high starch content. For kidney deficiency, etc., it can be paired with cherry and dodder. For spleen deficiency and diarrhea, it is often paired with lotus seeds, coix seed and yam.

Red beans are a kind of miscellaneous grain, rich in protein, vitamins and trace elements, with diuretic and swelling effect. Usually love to eat greasy food will cause spleen and stomach dampness and heat, spleen and stomach dampness and heat is a factor that leads to high blood fat, high blood fat will gradually promote arteriosclerosis, leading to increased blood pressure. Red beans have the effect of diuretic, can reduce blood fat, so that blood vessels to restore the elasticity. Red beans are rich in dietary fiber, which can promote intestinal peristalsis and improve habitual constipation. This product contains a certain amount of iron, iron is a component of hemoglobin, for anemia, slight dizziness can be used as a dietary therapy.

C薏米仁中含有薏苡素，具有降血糖的功效，可以辅助防治糖尿病，同时其还具有解热镇痛以及镇静的作用。 Job's tears contain a variety of amino acids, including lysine, which can promote the absorption of minerals and bone growth, enhance the body's immune function, and leucine to help promote the human body after training muscle recovery. Job's tear grains are cool in nature and belong to the spleen, stomach and lung meridians, which can alleviate the symptoms such as loose stools caused by spleen deficiency, less nausea and abdominal distension, and a lack of blush or swelling of the face.