1. Tofu skin: every 100 grams of tofu skin contains 50.5 grams of protein, and it contains amino acids and trace elements, which is nutritious and helps to improve the immune system and physical fitness.
2. Fava beans: Fava beans have brain-boosting effects and are rich in nutrients such as dietary fiber, calcium, potassium and carotene. According to Chinese medicine, fava beans have the effect of tonifying the middle and benefiting the qi, converging the essence and moistening the intestines, and fava beans have a low fat content.
3. Fava beans: Fava beans are not only delicious, but also nutritious, rich in protein, fat, vitamins and minerals.
4. Soybeans: Soybeans are an important source of plant-derived protein and are rich in high-quality protein, unsaturated fatty acids, calcium, potassium and vitamin E, among others.
5. Eggs: Eggs are one of the best sources of nutrition for human beings, containing a large number of vitamins and minerals as well as proteins of high biological value.
6. Lean pork: Lean pork has a particularly high protein content of about 20.3%, and its protein can be converted into amino acids as soon as possible after consumption, promoting human protein synthesis.
7. Chicken: Chicken meat is tender and flavorful, suitable for a variety of cooking methods, can provide the body with rich high-quality protein, to improve the body's immunity, correcting muscular dystrophy will play a very obvious role.
8. Fish: There are many types of fish, which can be divided into freshwater fish and saltwater fish, they all contain high protein and low-fat characteristics, has been one of the nutritionists respected healthy ingredients, is a good source of vitamins, minerals and protein.
9. Lean Beef: Lean beef is generally more than 20% protein, beef fat content is lower than pork and lamb, is about 10% of the top ten low-fat high-protein food. The amino acid composition of protein in beef is close to the body's needs, with a balanced ratio and a high degree of absorption and utilization by the human body.
10. Duck: The nutritional value of duck is similar to that of chicken, which is a healthy food with high quality protein and low fat.
All of the above foods are characterized by high protein and low fat, making them a good choice for a healthy diet.