Peanut rice soaked in vinegar the right way
Ingredients: 50 grams of peanuts, half a bottle of rice vinegar. Both cooked and raw peanut rice can be.
Practice:
1, with peanut rice (preferably fresh) 50 grams .
2, put it in a jar that can be sealed, pour rice vinegar or aged vinegar .
3, the vinegar should be no more than peanut rice, cover the lid and seal it, put it in a cool place for 7-10 days.
4, about a week you can eat.
Raw peanuts washed and poured into the old vinegar, loaded into a sealed jar, the vinegar should be no more than peanuts, sealed for a week, open the lid can be used, 10-20 grains per day.
You can add some honey, sweet and sour, very tasty;
The efficacy of vinegar soaked peanuts
According to modern medical research, rice vinegar contains acetic acid, succinic acid, B vitamins and other ingredients beneficial to the human body. The composition varies according to the place of origin. Shanxi old vinegar, Mianzhu double-head vinegar, and Zhenjiang balsamic vinegar are very famous in the country. It is said that the water quality in Shanxi and Shanxi is alkaline, so local people like to eat vinegar and are good at brewing. In recent years, vinegar has been found to be beneficial to lowering blood fat and blood pressure, so some people eat vinegar-soaked eggs and peanuts for health care, and some people suffering from stubborn ringworm of the fingernails are also soaked in aged vinegar. It is also advocated that patients with chronic hepatitis should use vinegar, which has certain therapeutic effect, and rice vinegar is sour and astringent into the liver, which plays the role of "leading". Folk also use rice vinegar to relieve alcohol, alcohol for ethanol, and acetic acid can form esters to reduce alcohol. Vinegar soaked peanut rice method: half a bowl of raw peanut rice with red coat soaked in rice vinegar for about a week, eat 10 grains in the morning and evening every day. In the process of taking, pay attention to observe the decline in blood pressure. After the blood pressure is more stable, it can be taken every 2 to 3 days. This formula has a certain effect on lowering blood fat and preventing thrombosis.
Dietary principles that should be noted
1, dietary discipline: to do regular quantitative, not too hungry, too full, overeating. A variety of food with reasonable, not partiality.
2, low-salt diet: daily salt control within 2-5 grams.
3, eat more fresh vegetables and fruits and other foods rich in vitamin b, vitamin c. Such as bean sprouts, melons and fruits, kelp, seaweed, purple cabbage, fungus and so on.
Peanuts can protect the heart
Peanuts are back in favor, mainly because researchers have confirmed: peanuts are a healthy food. On the one hand, dietary guidelines published by the U.S. federal government inform the general public that the vast majority of the fat contained in peanuts are unsaturated fatty acids and do not contain cholesterol. This fatty acid is not only not as saturated fat as clogging the arteries, but also has the reputation of "artery scavenger", can significantly reduce the total cholesterol and harmful cholesterol content, on the cardiovascular disease has a very good preventive effect.
In addition, peanuts are rich in folic acid, dietary fiber, arginine, etc., can also play a protective role on the heart. The University of Pennsylvania's famous nutrition professor Dr. Piney after experiments proved that: consumption of olive oil can make the probability of cardiovascular disease by 25%, consumption of peanut oil and peanut products can be reduced by 21%, the difference between the two is not too far. Therefore, the American Heart Association strongly encourages residents to consume peanut oil, which is more popular with consumers than the more expensive olive oil. In addition, the Harvard study also showed that if you eat half a spoonful of peanut butter or a spoonful of peanuts a day, you can reduce the risk of developing type 2 diabetes by 21%-27%.