Playing badminton has many advantages, which can strengthen the body, increase self-confidence and exercise eyesight. Come and have a look with me.

The benefits of badminton

1, increasing energy consumption

The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still.

Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.

Step 2 improve body composition

This can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people in long-term badminton, especially in moderate and small intensity sports.

Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same.

Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.

3. Promote fat decomposition

Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time.

In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.

Other benefits of badminton

1, when playing, both sides should always observe each other's swing and the ball in high-speed flight, and keep their eyes on the ball in high-speed flight, so that the ciliary muscles of the eyes will contract and relax continuously, greatly promoting the blood circulation of eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye response. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.

2. Like basketball, tennis and table tennis, badminton is a physical activity, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after playing a ball, especially in spring and autumn, which plays a role in regulating the balance of the body. Promoting metabolism is very beneficial for preventing cardiovascular diseases and strengthening the body.

To participate in badminton, you should coordinate your movements with your hands and shoulders and try your best to hit the ball out. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

4. Playing badminton requires us to have the ability to grasp the instant opportunity and quickly find the point and angle of hitting the ball in the path of high-speed badminton.

This can alleviate our long-term fatigue in the eyes of computers or copywriters and improve our visual sensitivity.

At the same time, because of the judgment of hitting and catching the ball, our thinking speed can also be exercised.

Through ball games and competitions, people who don't know each other get to know each other, understand each other's personalities, and really make friends with the ball, and the friendship lasts forever.

6. Players organize competitions to stimulate skill training, so that players can learn from each other and improve together.

Weight loss effect of badminton

1, comrades who have played badminton for a long time have lost weight, walked easily and become younger.

Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

2. Badminton is also suitable for people who lose weight.

In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket.

It is also necessary to fully exercise ankle joints, knee joints, hip joints and other parts, so it is enough for the whole body muscles and joints.

Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised.

Badminton is a whole-body exercise, which consumes a lot of calories and is an effective way to lose weight. Playing badminton often can help us build a healthy and symmetrical figure.

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