High blood pressure is a common disease in life. It is mainly caused by improper daily care. It will have many adverse effects on health. It needs to be adjusted and restored through some methods to avoid causing greater harm to health. So which foods are good for hypertension? What are the healthiest foods for patients with high blood pressure? There are many foods that are good for hypertension. Let’s learn more about them below.

1. What foods are good for high blood pressure?

1. Celery porridge

120 grams of celery root and 250 grams of japonica rice. Wash the celery, cut into six long sections, and rinse the japonica rice. Put celery and japonica rice into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the rice turns into porridge, add a little salt and MSG, stir well and serve.

2. Mung bean and kelp porridge

100 grams each of mung beans and kelp, and an appropriate amount of rice. Chop the kelp and cook it into porridge with the other 2 ingredients. It can be eaten as dinner for a long time.

3. Soak peanuts in vinegar

Soak raw peanuts in vinegar and eat them after 5 days. Eat 10 to 15 pills every morning, which can lower blood pressure, stop bleeding and lower cholesterol.

4. Mussel and shepherd's purse soup

10 to 30 grams each of mussels, shepherd's purse or celery. Make soup and drink it every day. 15 days is a course of treatment, which is effective in lowering blood pressure.

5. Tremella and Hawthorn Soup

20 grams of Tremella fuciformis, 40 grams of mountain crab cake or mountain crab slices, and 1 spoon of sugar. After rinsing the white fungus, soak it in cold water for 1 day until it is completely exposed. Pick and wash it, put it into a casserole, and pour in the white fungus liquid. Cut the hawthorn cake into small cubes, add it to the white fungus pot together with the sugar, and simmer for half an hour until the white fungus is rotten and the juice thickens into a soup, remove from the fire. Eat as a snack or before going to bed, 1 small bowl each time, 1-2 times a day, finish in 2 days.

2. What vegetables are good to eat for high blood pressure?

1. Leeks

Leeks are rich in protein, carbohydrates, calcium, phosphorus, potassium, and vitamin C. And it has the functions of activating blood circulation and removing blood stasis, regulating qi and reducing adverse effects, warming the kidneys and strengthening yang, detoxifying, and stopping bleeding. It also has certain effects on lowering blood pressure.

2. Celery

Celery can clear away heat and relieve troubles, calm the liver, diuresis and swelling, cool blood and stop bleeding. Mainly used to treat high blood pressure, headache and dizziness.

3. Black fungus

Black fungus can be used for qi deficiency and blood deficiency, twitching of limbs, cough due to lung deficiency, hemoptysis, vomiting blood, epistaxis, metrorrhagia, and hypertension.

4. Chinese cabbage

Chinese cabbage leaves contain more vitamin C. Regular consumption is of great benefit in preventing atherosclerosis or certain cardiovascular diseases.

5. Tomatoes

For patients with high blood pressure and fundus bleeding, eating 1-2 fresh tomatoes every morning can also reduce blood pressure and stop bleeding.

3. What fruits are good for high blood pressure?

1. Watermelon

Watermelon is rich in L-citrulline, which can control healthy blood pressure. Once inside the body, L-citrulline is converted into another amino acid, L-arginine. In fact, in addition to lowering blood pressure, watermelon is also rich in vitamins that can provide antioxidants, enhance immunity, prevent cell damage, and promote healthy teeth and gums. Watermelon also contains high amounts of thiamine, magnesium, and potassium.

2. Kiwi fruit

Kiwi fruit is sour, sweet, cold in nature and non-toxic. The whole fruit or juice can clear away heat and diuresis, disperse blood stasis and activate blood circulation, anti-inflammatory and reduce swelling, lower blood pressure, lower cholesterol, and is suitable for hypertension, coronary heart disease, arteriosclerosis, etc.

3. Apples

Apples contain a variety of vitamins, sugars, pectin, inorganic salts, malic acid, citrate acid, tannic acid and cellulose. Traditional Chinese medicine believes that it has the effects of nourishing the heart and replenishing qi, producing body fluids and quenching thirst, and strengthening the spleen and stomach. Modern medicine believes that apples are rich in potassium salts, which can combine with sodium salts in the body and eliminate them from the body. In addition, apples can also prevent the increase of cholesterol in the blood and reduce the sugar content in the blood.

4. How to prevent high blood pressure

1. Relax yourself appropriately and don’t have too much pressure

With the development of the times, the pressure of life now It’s getting bigger and bigger. Many people are under pressure from all aspects, which makes them unable to relax mentally and physically. In the long run, it will cause high blood pressure. Therefore, in life, you must learn to relax yourself appropriately and learn to decompress yourself. You can sing, go out Traveling and slowing down your pace of life is good for your divine health.

2. Maintain good sleep

Poor sleep will have a lot of impact on the cardiovascular and cerebrovascular diseases, which will lead to increased blood pressure. Long-term poor sleep will lead to the occurrence of high blood pressure. So if you want to prevent high blood pressure, you need to have a good sleep.

3. Eat a low-salt and low-fat diet

Eating too much salt and too much fat will increase blood pressure, so if you want to stay away from high blood pressure, you need to eat a low-salt diet. Salt, low fat diet.

4. Change bad living habits and maintain a regular life

The diet requires the principles of low supplementation, quitting smoking, and limiting alcohol, maintain a light and balanced diet, and eat more high-fiber foods. Reduce supplements, sweets and high-cholesterol diet. At the same time, you must maintain a regular life, eat at regular times every day, sleep at regular times, exercise at regular times, etc.

5. Exercise appropriately

Moderate exercise can improve cardiovascular and cerebrovascular functions and prevent the occurrence of high blood pressure, but do not exercise excessively, especially if you have cardiovascular and cerebrovascular diseases. People must be careful when exercising. Excessive exercise may cause angina, heart failure, stroke, sudden death, etc. It is generally believed that the heart rate of a 60-year-old person reaches 110 to 120 beats/minute; the heart rate of a 70-year-old person reaches 100 to 110 times per minute. beats/minute; when the heart rate of an 80-year-old person reaches 90 to 100 beats/minute, the amount of exercise is appropriate.

6. Control weight

Weight gain means excessive intake of fat and other caloric foods. Excessive fat may cause blood pressure to rise and lead to heart disease, so weight should be controlled.

7. Take some health products that are beneficial to blood vessel operation and blood purification

For example, fish oil can reduce cholesterol, triglycerides and blood viscosity; soy lecithin is a kind of fat Emulsifiers make it easier to metabolize lipids and improve blood viscosity; Ginkgo can dilate blood vessels, improve blood circulation, and lower blood pressure.