But in moderation

-- Chrysanthemum

Coronation Chrysanthemum, also known as Artemisia annua, is native to China, is a herbaceous plant. It has the clear air of artemisia and the sweet fragrance of chrysanthemum. Because of its leaf shape like chrysanthemum, also known as chrysanthemum vegetable.

Coronation stems and leaves are edible, containing a wide range of nutrients, especially carotene and mineral content is worth attention. Per 100 grams, containing carotene 2.54 mg, about 15 to 30 times the content of cucumber, eggplant. Per 100 grams of stems containing calcium 7 mg, per 100 grams of leaves containing calcium up to 38 mg, about 2 times the calcium content of winter melon, cucumber, tomatoes containing calcium two 6 times. Its fiber is tender, easy to digest and absorb, children's development and growth and the elderly malabsorption of the stomach and intestines are very good.

Coronation also has good medicinal value. Because it contains a volatile essential oil and choline and other substances, with appetizing spleen, lowering blood pressure and brain and other effects. Eating Chrysanthemum, cough and phlegm, spleen and stomach, memory loss, habitual constipation, etc., are very beneficial.

Because of Chrysanthemum coronarium in the aromatic essential oils volatile heat, weakening its stomach effect, therefore, cooking should pay attention to the method:

Blanching cold, in favor of gastrointestinal function of bad people.

With meat, eggs meat dishes **** fried, can improve its utilization of vitamin A.

Blanch Chrysanthemum, mixed with sesame oil, monosodium glutamate, refined salt, garlic, light and tasty, most suitable for coronary heart disease, hypertension crowd.

With Chrysanthemum as a filling wrapped into dumplings, wontons, a unique flavor.

And tofu with burning, is a delicious and tasty vegetarian dishes on the table.

Coronation is mainly eaten its young stems and leaves, so the better way to cook a blanch soup, the second is cold. In addition, steamed or stir-fried meat dishes as a backing, also has a special flavor.

Modern clinical trials have proved that Chrysanthemum coronarium can treat chronic gastrointestinal diseases and habitual constipation. Ye Orange Quan edited "food Chinese medicine and prescription" contains such three folk formula: ① treatment of hypertension dizziness and brain swelling, with fresh corchorium pounded juice to serve, a cup, twice a day; ② treatment of hot cough and thick phlegm, with fresh corchorium 150 grams of decoction to slag, add a little rock sugar, drink twice; ③ treatment of fever and dizziness, sleep disquiet, with fresh corchorium, chrysanthemum brain (seedling) 100 grams of each boiled soup to drink, twice a day. In addition, with Chrysanthemum 100 grams, 200 grams of round-grained rice, 50 grams of rock sugar boiled into the "Chrysanthemum porridge", can cure spleen and stomach disharmony, food indigestion, phlegm stop and cause dizziness, memory loss and fecal impassibility, urination and other diseases.

Coronation Chrysanthemum Lai a tarragon vegetable, belongs to the family of chrysanthemum plants. Li Shizhen cloud: "September under the seed, winter and next year's spring foraging" stem and leaves fat and tender, slightly Penny gas, so the name of the commercial Penny. Flowers deep yellow, like a small chrysanthemum."

According to: this dish since Cuba for medicinal purposes. Tang Sun Si-Di was included in the "Dry Gold Formula".

≮Gourmet flavor≯

Sweet, pungent, flat, non-toxic.

≮Gourmet Ingredients≯

Contains volatile oils, fats, proteins, vitamins, phosphorus, iron, calcium and so on.

≮Gourmet function≯

Cleansing blood and nourishing the heart, moistening the lung and eliminating phlegm.

Hypertensive dizziness:

Fresh Chrysanthemum coronarium a handful of vegetables, wash, cut, mashed to take the juice, each serving of a wineglass of warm boiled water and serve, 2 times a day.

Hot cough phlegm thick:

Fresh artemisia 90 grams, water decoction dregs, add rock sugar appropriate amount of dissolved, drink 2 times.

Hot dizziness, sleep disturbance:

Fresh Chrysanthemum coronarium, chrysanthemum brain (young seedlings) 60 ~ 90 grams each, boiled soup, 2 times a day to drink.

Steamed Chrysanthemum

Practice: Chrysanthemum pick clean, sprinkle wrapped in rice flour designed for steaming and cooking, as well as a small amount of salt flower, put into the bamboo steamer, and so the pot of water boiled, on the steamer steamer for three or five minutes, you can serve on the table. Lift the lid of the steamer, the dish aroma with the hot steam, crystal lined with green, giving you the beauty is: the original aroma, the original color, the original shape, the original juice, the original taste.

Coronation Chrysanthemum with garlic

Coronation Chrysanthemum blanch, mixed with sesame oil, monosodium glutamate, refined salt, garlic, light and delicious, the most suitable for coronary heart disease, high blood pressure people eat.

Coronation burn clams

Raw materials: 1000 grams of coronation, 500 grams of clams, Longkou fans, garlic, salt, chicken essence, each appropriate amount.

Methods: ① the clams before cooking to five mature, shelling; Chrysanthemum cut into dice. ② pot to leave a little oil, the garlic stir-fried to golden, into the clam meat slightly stir-fried into the Chrysanthemum diced, stir-fry. ③ add a little broth, add fans, braised for 2 minutes, add salt, chicken seasoning pot can be.

Spicy Chrysanthemum

Materials: Chrysanthemum, garlic (sliced), dried chili peppers, bean paste, salt, monosodium glutamate (MSG), sugar (a little).

Practice: 1. Put the corns into boiling water and put them into cold water, drain and spare; 2. Boil the oil in the pot, put garlic, pepper, dried chili peppers, soybean paste, sauté the flavor and pour it on the corns, add salt, monosodium glutamate, sugar and mix it well.

Chrysanthemum fried sea intestines

Raw materials: 500 grams of sea intestines, Chrysanthemum a little, salt, chicken essence, each moderate.

Methods: ① sea intestines to remove the head and tail, clean off the viscera, cleaned and cut into 3 to 4 centimeters long, elephant-eye shape. ② Chrysanthemum should be cut into 3 to 4 centimeters long spare. ③ frying pan into a little oil, oil temperature eighty percent hot, into the sea intestines stir-fried to seven mature when the coronarium, stir-fried over high heat, with fine salt, chicken seasoning can be up to the pot.