For 1 4-month-old baby, balanced nutrition intake is very important, which lays a solid foundation for its healthy growth and development. The recipes for three meals a day should follow the following principles:

Comprehensive nutrition: including cereals, vegetables, fruits, meat, dairy products and other food groups to ensure that the baby gets all the nutrients he needs.

Light and delicious: avoid heavy flavors, and try to use light cooking methods such as steaming, boiling and stewing to ensure the baby's gastrointestinal health.

Appropriate texture: As the baby grows up, the variety and texture of the ingredients can be appropriately increased, and gradually transition from muddy to softer granular.

Second, breakfast: delicious and nutritious energy supply

Staple food: porridge, noodles, bread, etc., providing sufficient carbohydrates.

Non-staple food: boiled eggs, steamed fish, vegetable paste, etc., supplemented with protein and vitamins.

Fruits: bananas, apple puree, etc., rich in dietary fiber and antioxidants.

Third, lunch: a balanced and nutritious taste feast

Staple food: rice, noodles, steamed bread, etc., to supplement energy.

Vegetables: spinach, broccoli, carrots, etc., providing vitamins, minerals and dietary fiber.

Meat: chicken, fish, egg yolk, etc., supplemented by high-quality protein.

Soup soup: light vegetable soup or minced meat soup, which supplements water and nutrition.

Fourth, dinner: a light and nourishing healthy choice

Staple food: porridge, noodles, wonton, etc., easy to digest and absorb.

Vegetables: green vegetables, broccoli, corn, etc., supplemented with vitamins and minerals.

Meat: chicken, fish, shrimp, etc., for protein.

Beans: tofu, soybean milk, etc., supplemented with plant protein and calcium.

Five, the choice of ingredients and cooking skills

Selection of ingredients: Give priority to fresh and seasonal ingredients, and avoid out-of-season vegetables or fruits.

Cooking skills: try to use steaming, boiling and stewing to reduce the intake of oil and condiments.

Seasoning choice: Seasoning with light soy sauce, vinegar and a little salt to avoid spicy food.

Six, feeding skills and precautions

Follow the baby's eating rhythm: don't force the baby to eat, and respect his willingness to eat and satiety.

Create a pleasant eating environment: choose a quiet and comfortable environment to let your baby eat with peace of mind.

Avoid distractions: avoid letting your baby play or watch TV during feeding to concentrate on eating.

Adjust food intake in time: with the baby's growth and development, gradually increase food intake and food types to avoid overfeeding.

By following the above principles and suggestions, the recipe of three meals a day for 1 4-month-old baby can not only meet its nutritional needs, but also cultivate healthy eating habits. Balanced nutrition intake, light taste and appropriate texture will protect the baby's healthy growth.