The production of red dates with clean water, remove the core; ginger clean, scrape the ginger skin, cut two slices; ginseng, beef with clean water. Then put all the above materials into the water that has been boiled and rolled, and continue to boil with medium heat for about three hours, seasoned with a little young salt can be.
How to use:
Drink with food.
Effective because the red dates have the effect of tonifying the qi, strengthening the spleen, nourishing the heart and calming the mind; ginseng has the effect of tonifying the middle, strengthening the qi, strengthening the spleen and stomach; beef has the effect of nourishing the spleen and stomach, tonifying the deficiency and nourishing the qi, nourishing the body and strengthening the body. In addition to the above ingredients, the soup is also accompanied with the ginger which is warming the stomach and strengthening the transport, so the diet of the physically weak and inappetent, can be used with the qi tonifying and nourishing the blood, nourishing the heart and calming the mind, and strengthening the body. "Red dates and ginseng in beef soup can be used as dietary therapy.
Remarks after doing sports, or after physical labor, feel tired, this is the body's instinctive protection of retribution, originally, this is a good thing, it can remind the person to pay attention to rest, do not continue to consume energy, so as to avoid fatigue, discomfort, or even illness.
It can be seen that excessive fatigue is often caused by overload of physical or mental labor, daily in addition to rhythmic activities and rest, often eat some of the complementary foods, can also enhance the body's anti-fatigue endurance. Therefore, you can use "red dates and ginseng in beef soup" with meals for dietary therapy.
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