How to make oatmeal banana

Preparation ingredients:

Banana, oatmeal, egg, cornstarch, cooking oil

Operating steps:

Preparation of materials;

2. Banana cut into chunks;

3. Banana segments and then coated with cornstarch;

4. Dabbed with the egg mixture;

5. Fish out and then dipped in oatmeal;

6. banana segments all ready;

7. oil hot on the pan frying until both sides of the golden brown;

8. frying until golden brown oil control out of the pan;

9. serving time when dipped in salsa or jam is very tasty.

Expanded:

Oats (Latin name: Avena sativa?L.) is a plant of the gramineae family, and is called sparrow wheat and wild wheat in the Compendium of Materia Medica. Oats are not easy to peel, so it is called skin oats, is a low sugar, high nutrition, high energy food. Oats are sweet and flat in nature. It can benefit the spleen, nourish the heart, astringent sweat. It has high nutritional value. It can be used for weak body sweating, night sweating or tuberculosis patients. It can be taken in soup, or "pounded and peeled to make noodles for steaming and cakes for eating." (Salvation Materia Medica). Oats are hardy, drought-resistant, highly adaptable to the soil, and can self-seed and reproduce.

Oats are rich in dietary fiber, can promote gastrointestinal peristalsis, conducive to defecation, low calorie, low glycemic index, lowering fat and sugar, but also one of the high-grade tonic, in the poor areas is indispensable dry food.

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