Can I eat more bagged black sesame paste in the supermarket? Is that nutritious?

Don't eat too much at a time, generally 50 grams is appropriate, and it must be nutritious.

Nutritional components of sesame paste

According to nutritionists' scientific analysis, the main raw material of black sesame paste contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg and iron 50mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A, B and D.

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