The calorie content of fried egg is mainly the sum of the calorie content of the egg plus the oil. In general, a 60 gram egg produces 90 kcal, while an egg fried in 5 grams of oil produces 45 kcal. 135 kcal is the calorie content of a fried egg. Eggs are a very good source of protein, but the calorie content of fried eggs is higher than that of boiled eggs. Therefore, boiled eggs are recommended for people who need to limit calories and need to supplement protein. The calorie content of an omelette depends on the amount of fat consumed during the process, usually a medium sized egg is about 70g, which produces 90kcal, also known as 90 calories. If you use 10g of oil, which is about two tablespoons of soup ladle, it provides 90 kilocalories, and frying a medium-sized egg with 10g of oil is equivalent to providing 180 kilocalories.

According to this ratio, if there is more fat or more than one egg, the calorie content of this meal will be very high, for example, 20g of oil and two eggs, the calorie content is about 360 kilocalories. Depending on the population, according to this ratio, decide how many eggs to eat and the amount of oil used in the omelette.