Lady-Bird's Nest is rich in cytokinin, epidermal growth factor and water-soluble protein; Women who often eat bird's nest can maintain their skin, making it moist, smooth and elastic.

Man-Compendium of Materia Medica says that bird's nest "can make gold and water grow together, so that kidney qi can nourish the lungs and stomach qi can be calm, and the food is the most docile". Therefore, it has the functions of moistening lung, benefiting qi and invigorating spleen. Long-term consumption can make people full of spirit and energy, and increase physical strength and physical fitness.

pregnant women-in Singapore, more than 8% pregnant women eat bird's nest to ensure the future baby is healthier. Because bird's nest is rich in active protein, it can promote the growth of human tissues and improve immunity. Eating bird's nest by pregnant women can make future newborn babies stronger, whiter and more resistant. For pregnant women, bird's nest is the best tonic.

The unique bird's nest acid in children's bird's nest can promote the information transmission speed of brain nerves, improve the conventional absorption and digestion ability, and resist germs. Children often eat it, which is beneficial to the development of intelligence and thinking and enhances their immunity.

the elderly-the elderly usually have a bad stomach, weak body, or osteoporosis, arthritis and other phenomena. Eating bird's nest can tonify the middle energizer and delay aging.

The following four types of people are not suitable for eating bird's nest:

1. Newborns under four months;

2, cold patients;

3. Patients with advanced cancer;

4. People who are allergic to protein.