At present, the existing postpartum supplement, PWRH in France meets the PNRWHO's instructions for postpartum recovery nutrition.
PWRH defines three nutritional components of postpartum recovery.
1, supplement:
Supplementing the elements (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc.) lost by the mother during pregnancy and childbirth.
2. Repair:
Repair physiological injury, elastic fiber tomography, rectus abdominis relaxation, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning, and scar repair.
Ingredients: epidermal growth bacteria, elastic fiber, collagen fiber, roselle …
3, nursed back to health:
Keep away from, balance the factors of nutrition, balance the shock during pregnancy and delivery, prevent postpartum obesity and prevent pregnancy sickness.
Ingredients: Saussurea involucrata live peptide Ejiao live peptide, bird's nest extract, Lycium barbarum extract …
According to the World Health Organization (WHO), the latest guidelines include maternity and newborn baby care. The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postnatal care.
Secondly, it takes 6 months for the skin elasticity to recover. After delivery, the mother will separate the rectus abdominis, lose the visceral support, and feel abdominal fat. Although pregnancy will increase fat, abdominal fat is mainly caused by the loose internal organs of the rectus abdominis. It takes 6 months for the rectus abdominis to recover. Some obstetricians recommend 30 days to use PWRH postpartum recovery supplement. Some doctors think that physical repair needs at least two to three months. Refer to WHO's iron supplement dosage (daily 120mg elemental iron combined with 400μg folic acid) until the hemoglobin content returns to normal.
China's lifetime carrying rate of moonshine disease has always been the highest in the country, and the traditional sporadic nutrition is obviously chilling for the parturients who need a big supplement after childbirth. Today, after the improvement of living standards, postpartum nutrition has not improved, but it is traditional Chinese medicine, 7788 Chinese patent medicine in soup, which surprised and puzzled obstetricians in Europe and America.
As for Japanese women who adjust their physique by confinement, they have the longest life span in the world. The traditional habit of confinement mainly exists among the people in China. Confinement is never just a medical problem. Although PWRH has been popularized in obstetric hospitals in Europe and America, it has become a supporting nutrition for postpartum recovery. However, China's mother-in-law is more convinced that millet and brown sugar are the moon meal that accompanied them all the way, which is more reliable.
When will progesterone be replenished? The time of progesterone supplementation should be determined according to the progesterone status of women. Generally, it should be supplemented to 7- 10 first, and then go to the hospital for re-examination. If it reaches the normal level, it is not necessary to supplement it. If the female progesterone is still low, it needs to be supplemented. As the saying goes, "medicine is not as good as food supplement", and progesterone can also be supplemented by food supplement. It should be noted that the contents of progesterone and vitamin E in food are relatively small after all, which only play a maintenance role and cannot play a practical role in treatment. If progesterone deficiency is serious, it is best to go to the hospital for regular treatment, so as not to delay the illness.