What to eat in summer for heatstroke prevention 1. mung bean
Protein and phospholipids in mung beans can stimulate nerves and stimulate appetite, which is very suitable for eating in summer. Mung beans are sweet and cold, and have the effects of clearing away heat and promoting diuresis, relieving summer heat and quenching thirst, and clearing away heat and toxic materials.
2. Bitter gourd
As the saying goes? It's hot, so it's better to take tonic than to eat bitter food. . Bitter vegetables, bitter gourd is the first choice. Bitter gourd is rich in nutrition, which can relieve summer heat, improve eyesight and detoxify.
wax gourd
It has a good effect of clearing away heat and relieving summer heat. In summer, eat more melon to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, and can regulate the metabolic balance of human body.
4. Duck meat
Duck meat is cold, which is an excellent food for summer tonic. It has high nutrition, and has the effects of removing dampness and toxic materials, nourishing yin and dryness, invigorating kidney and stomach, eliminating edema, relieving cough and resolving phlegm. It is very suitable for hot weather.
5. Watermelon
Watermelon is different from drinking water or drinks. It is not only the human body's supplement to water. Watermelon juice contains a variety of chemical components that are beneficial to health and beauty, such as amino acids that can promote skin physiological activity. These ingredients are easily absorbed by the skin and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin.
6.lemon
Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle, have a strong nursing effect on skin, and at the same time enhance skin's sunscreen ability.
hami melon
Hami melon is a common fruit. In addition to the special effect of relieving summer heat and quenching thirst, you may not know that cantaloupe can also prevent cancer and coronary heart disease. Hami melon is rich in folic acid, which also plays a role in preventing neural tube malformation in pregnant women. However, patients with beriberi should use cantaloupe as little as possible, because melons are cold and easy to cause diarrhea.
8. Kiwifruit
Among the common fruits, kiwi fruit is considered to be the most perfect fruit, which is rich in vitamins C, A, E, folic acid, potassium, magnesium, dietary fiber and other trace elements, but its calorie is low. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging.