The effect and function of women eating more peaches, which is also a very popular fruit in summer. Peaches are fresh and tender in taste, and their meat is smooth and juicy, but they are often good, but they can't be greedy. The following details the effect and function of women eating more peaches.

The efficacy and function of women eating more peaches 1 1, beauty beauty

Peach seeds are rich in pectin, vitamins and moisture, which can not only relieve skin aging, but also help defecate and detoxify, and can be eaten by women in beauty beauty.

2. tonify qi and blood

Peaches are rich in iron, which can effectively replenish qi and blood. For women, if there is anemia, they may wish to eat some peaches often, which can effectively alleviate the iron deficiency anemia.

3. Reduce fat and lose weight

Peach is rich in nutrition, extremely low in calories, rich in dietary fiber and organic acids, which can promote gastrointestinal digestion and decompose food, and is very suitable for women who lose weight and keep fit.

4. Nourishing Yin and Producing Body Fluid

Peaches are not only high in nutritional value, but also rich in water, which can nourish yin and produce body fluids. Therefore, for some women, it is also very beneficial to their health to insist on eating some peaches in peacetime.

The effect and function of women eating more peaches 2 How many peaches is the best to eat a day?

1-2.

Peaches contain vitamins, minerals, cellulose, organic acids, sugars and other nutrients, so it is more appropriate to eat 1-2 a day, which is not easy to digest if eaten too much. Moreover, peaches are warm foods, and eating too much will increase the hot and dry gas in the body, which is not good for health.

How many peaches can I eat at most?

No more than three.

Peaches contain more carbohydrates and cellulose, which will increase the digestive burden of the stomach after entering the stomach. Generally speaking, you can eat 1-2 a day, up to three a day, and it is not good to eat too much. In addition, you should be careful not to eat together. It is best to eat separately before and after three meals.

Eat two peaches a day.

It is more appropriate to eat two peaches a day.

Peach contains a lot of water, sugar, dietary fiber, carbohydrates, vitamin B 1, vitamin B2, vitamin C, and trace elements such as phosphorus, iron, calcium and potassium. Proper consumption can provide energy, supplement nutrients and promote metabolism, which has many beneficial effects on the body.

When is peach suitable for eating?

It is more appropriate to eat one hour before and after meals.

Peaches contain a lot of pectin and cellulose, which will increase the digestive burden of the stomach and increase the sense of fullness. It is not advisable to eat peaches before and after eating, and it is best to be separated by one hour, so as not to affect appetite and food digestion.

What happens when you eat too many peaches a day?

1, causing gastrointestinal discomfort

Peach is a kind of fruit rich in dietary fiber, and also contains a lot of natural pectin, both of which are indigestible. If peaches are eaten too much a day, they are prone to bloating and indigestion. It is also easy to get angry.

2. Increase the dryness and heat.

Peach is a warm food, which will increase the heat in the body after eating. Eating too many peaches a day will aggravate the situation of getting angry.

The effect and function of women eating more peaches 3. Storage methods of peaches.

1, refrigerator preservation method

Wash the peaches with 50-degree water first, because 50-degree water can kill the bacteria and insects on the peach skin, but it won't burn the peaches. Then clean the peaches with a dry towel, put them in a plastic bag or a fresh-keeping bag, and then put them in the fruit and vegetable column of the refrigerator.

2, room temperature preservation method

The sugar in peaches is rich at 30 degrees. If you put them in the refrigerator, the sugar may decrease because the temperature is too low, so if you want to eat sweet peaches, you'd better put them at room temperature, not in the refrigerator at low temperature.

3. Chemical storage and fresh-keeping methods

During storage, peaches often rot a lot because of brown rot. Before storing peaches, if the suspension of benomyl with a mass fraction of 0. 1% is soaked at 40 degrees Celsius for 25 minutes, the peach rot can be prevented. However, this method of preserving peaches is not respected by everyone, and we all know why.

4. Modified atmosphere storage and preservation method

Peaches can be stored for 6 weeks in a controlled atmosphere with a temperature of 0 degrees Celsius, a relative humidity of 85%-90%, a volume fraction of carbon dioxide of 5% and a volume fraction of oxygen of less than 1%, which means that it is no problem to store them in such an environment for one and a half months, which is 1 times longer than that of storing peaches in air. If bricks or zeolite soaked in potassium permanganate are added to the modified atmosphere bag to absorb ethylene, the effect will be better.

According to Li Shifu, who specializes in wholesale of fruits, spontaneous modified atmosphere storage with fresh-keeping bags and CT series modified atmosphere preservatives can be stored for 2 months at 0 -2 degrees Celsius and at least 8- 10 days at 25 -30 degrees Celsius.

Precautions for storing peaches

Avoid direct sunlight, which can accelerate the ripening of peaches, and it is best to put it in a place with little sunshine. It can be placed in a basket with holes, which is breathable and prevents direct sunlight.

Don't touch the water. After touching the water, it's best to wipe it clean, so as to avoid the water from contacting the peach for a long time and ruining the peach.

Don't put it with bad peaches. There may be insects on bad peaches, and good peaches and bad peaches may be "contagious" when put together. So if you find bad peaches, you'd better check them out so as not to harm good peaches.

The effect and function of women eating more peaches 4 advantages and disadvantages of eating peaches

1, prevent obesity

Preventing obesity is an important benefit for people to eat peaches, because peaches are low-calorie fruits, and they are also rich in pectin and cellulose. After eating peaches, people can increase their satiety, speed up gastrointestinal peristalsis in the body, and promote body metabolism. It can prevent people from gaining weight and preventing obesity.

2. beauty beauty

Peach is also a delicious fruit that can beauty beauty. The vitamins, polysaccharides and minerals it contains can promote the regeneration of skin cells after being absorbed by the human body, while the pectin and cellulose it contains can accelerate the metabolism of harmful substances in the body and prevent these harmful substances from harming the skin. Eating peaches regularly can keep the skin smooth and tender, and make the complexion more rosy and healthier.

The disadvantages of eating peaches

Usually, eating some peaches in moderation is only good for your health, but you must know that peaches are a kind of high-sugar fruit. Those who suffer from diabetes and hyperglycemia will easily make their illness worse after eating peaches. In addition, eating peaches in excess will increase the burden on the spleen and stomach.

Taboos for eating peaches

Peach contains a high amount of potassium, which is easy to increase the burden on human kidneys after being absorbed by the human body, so those who suffer from kidney disease are forbidden to eat peaches in life, and those who are not mature are forbidden to eat peaches, otherwise it will increase the burden on the stomach and intestines, easily lead to abdominal distension and abdominal pain, and will be harmful to health.