1 fried vegetables with sesame oil, king rice oil, soybean oil delicious and healthy.

1, sesame oil: usual life consumption of sesame oil is a very good cooking dishes cooking oil, sesame oil and some other cooking oil is different, sesame oil contains a strong flavor, usual life, many people will choose to use it to mix the ingredients to eat.

Sesame oil contains a variety of unsaturated fatty acid content is extremely rich, after eating has a very good role in maintaining health, in ordinary life salt sesame oil is not recommended in the case of high temperature, which will lead to sesame oil flavor and edible taste will be adversely affected, in ordinary life, then you can choose sesame oil to cook ingredients.

2, corn oil: ordinary life cooking ingredients can choose to use corn oil to cook, compared to some other cooking oil, corn oil contains some linoleic acid content is very high, easy to be absorbed by the body, the human health is a good protection.

Corn oil contains some vitamin E nutrients for some weight loss or obese people is a very good role in maintaining good health, there will be no weight gain occurs, in ordinary life, then choose to use corn oil to cook ingredients to eat.

3, soybean oil: cooking dishes in ordinary life, if you choose some soybean oil to cook, soybean oil contains nutrients content is extremely rich in ordinary life, the use of soybean oil in ordinary life to cook ingredients can be very good to reduce the cholesterol content of the human body.

It is a good choice for middle-aged and elderly people, it is not recommended to cook at high temperatures, soybean oil in the case of high temperature which contains nutrients are prone to loss of the situation, in the ordinary life of the words need to pay attention to.

Life on the use of what kind of cooking oil to cook the most healthy ingredients, each kind of cooking oil is a different edible effect, the key is to look at each person's personal body to decide to eat which kind of cooking oil will be better, in the ordinary life of the choice of cooking oil need to pay attention to some.