Let yourself sweat several times a day, eat normally, and lose weight after one month. Skipping rope can consume excess fat in legs, waist, hips and arms. 65,438+0,000 definitely helps to lose weight, but the effect is not obvious. You should dance 65,438+0,000 in the morning and evening, and massage for one month at a time. You can lose more than 5 kg, and you can lose 1.5 kg in half a year. At the same time, don't overeat, eat regularly, eat more fruits and vegetables, and eat less greasy food, the effect will be better.