If the nutrition of breakfast is not enough, it may affect the human body's needs for the day leading to nutrition is not comprehensive enough, and even resistance to decline, increased gastrointestinal burden and other abnormal symptoms. In order to minimize these adverse manifestations, we usually need to know the correct nutritional regimen, every day to have enough dietary nutrition, especially breakfast. And for small children is even more important, because small children are in the state of growing body, if long-term lack of nutrition, may cause a variety of nutrient absorption disorders, growth and development will be slowed down.

1, eat more milk, whole wheat bread, bananas, apples and so on, nutritious, very good taste.

We all know that breakfast needs to be rich in nutrients to be able to protect the body's needs, and for small children, breakfast is also more important, this time you can choose whole wheat bread as well as milk bananas, apples. These traditional foods can be supplemented with enough vitamins calcium elements, amino acids and so many different drinks. And the food itself has a very easy to be absorbed by the body in the form of nutrients, the taste is also very good, can promote small children's gastrointestinal absorption effect, enhance appetite.

2, millet porridge, dumplings and eggs, also particularly suitable for breakfast.

Millet porridge and dumplings are traditional Chinese cuisine that has a very good flavor and also promotes intestinal absorption and protects the function of the stomach and intestines. Nutritious and easy to prepare, they can usually be made in 10 minutes or so, making them very convenient indeed for most home owners.

3, soy milk, sandwiches and fried eggs, rich in dietary fiber and protein.

Soymilk sandwiches and fried eggs can replenish the day's nutritional needs, but also to make small children more satiated, in the middle of the day to study will not feel hungry, to protect the normal activity of the stomach and intestines.